Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Shin Splints In My Elbows???

Sweetsrcool

New member
my forearms are kinda hurting, makes biceps hard to do, it feels like i have shin splints in my forearms anybody know what this is and how to get rid of it, im guessing obviously time off from that excerise but im curious what its from. Thanks
 
Are you talking about on your forearms? or you elbows? Pain on the inside or outside of the elbows are tendonitis. I have pain on the inside of my elbows (golfers elbow). This makes doing bi's hard. Pain on the outside of the elbow is tennis elbow. Using a curl bar instead of straight bar seems to help. Also use a wrap.
 
If you are talking about forearm then preacher curls could be the culprite.
Heavy heavy preacher curls used to give me that splint feeling in my forearms.
Using the cambered bar rather than straight bar for curls should help also.
 
Mac173 said:
If you are talking about forearm then preacher curls could be the culprite.
Heavy heavy preacher curls used to give me that splint feeling in my forearms.
Using the cambered bar rather than straight bar for curls should help also.


:)
 
Top Bottom