-> Shift Diet QUESTION

[MonStar1023]

Mr.X or anyone familiar with the Shift Diet..

I was curious if you are supposed to do cardio during Stage 3 of the diet? Stage 3 is the fat fast type of day and Ill be taking in around 1900 calories at a weight of 225 lbs. Should be doing any type of cardio or no?



ALSO: please check out my journal in the Online Journals section also and critique please.

 

[MonStar1023]

BUMP

 

[MonStar1023]

BUMP

 

[MonStar1023]

BUMP

 

[Mr.X]

I wouldn't do any cardio...10 min tops, in the morning on empty stomach...even that is too much, due to the low-calorie regime...


Mr.X