M MikeK New member Jul 5, 2004 #1 I need a way to get my normal whey shake (around 400 cals) to 600/700 cals, any ideas? that wont cost that much... Mike
I need a way to get my normal whey shake (around 400 cals) to 600/700 cals, any ideas? that wont cost that much... Mike
M Mandy New member Jul 6, 2004 #2 You could add frozen fruit and bananas and yogurt. Use soymilk, milk, or juice instead of water.
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