D daok New member Mar 9, 2003 #1 What should I put in a pre-workout shake? I know a lots of Carbs, not a lots of protein and maybe Dextrose but what should I add, and how much grams? Daok
What should I put in a pre-workout shake? I know a lots of Carbs, not a lots of protein and maybe Dextrose but what should I add, and how much grams? Daok
mrzap New member Mar 9, 2003 #2 You wouldn't want a simple sugar like dextrose PRE workout. Try something complex and low gi.
D daok New member Mar 10, 2003 #3 Try something complex and low gi. Click to expand... Give me more information pleasssssee I do not understand what you mean by more complex and what mean gi?
Try something complex and low gi. Click to expand... Give me more information pleasssssee I do not understand what you mean by more complex and what mean gi?
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