Shake During Workout suggestions

[THeMaCHinE]

Machine, what is the name of the maltodextrose you take? I cant seem to find any.

Oops, I meant maltodextrin -- I get it from protein factory:

http://www.proteinfactory.com/in_maltodextrin.htm

 

[Themachine01]

I got this chart off of proteinfactory.com, would these be good even during a cutting cycle? Like with the honey, how much honey would I eat post cycle?

Glycemic Index (For quick energy & intensity)
Glucose (maltodextrin)/100
Potato/98
Honey/87
White Rice/72
Whole Wheat Bread/72

 

[THeMaCHinE]

If you're going to go that route, try cross-referencing against the insulin index; I'm not sure what serving sizes would be -- I'd still stick to maltodextrin or dextrose.