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Lemme log out of Frisky.. and log back on.. I'll get my routine for you *wink*
T
The Shadow
Guest
hmmmmm...depends.
I dont squat anymore:
leg extensions - to warm quads
leg curls - same
Walking lunges - 135 pounds - 4 sets of 10-12 per leg
Stiff deads - 70-80 dbs - 4 sets of 10-12
hacks 6 plates deep - 3 sets of 10-12
leg press - 6 plates - 2-3 sets of 20-25 reps
...thats pretty typical...no immense weights....
I got the size from squats long ago......
I dont squat anymore:
leg extensions - to warm quads
leg curls - same
Walking lunges - 135 pounds - 4 sets of 10-12 per leg
Stiff deads - 70-80 dbs - 4 sets of 10-12
hacks 6 plates deep - 3 sets of 10-12
leg press - 6 plates - 2-3 sets of 20-25 reps
...thats pretty typical...no immense weights....
I got the size from squats long ago......
T
The Shadow
Guest
Ok...damn.
Need to logback in as Frisky
Need to logback in as Frisky
M'kay... 
T
The Shadow
Guest
...lower the dbs to the outside of the legs.....it allows your body to stay more midpull as oppesed to having the bat out in front
U
Ulcasterdropout
Guest
Why not?The Shadow said:
You do have impressive legs...
T
The Shadow
Guest
Ulcasterdropout said:
I cant wear off the rack pants if I squat.
in that pic they are 26....at the midpoint........when I squat regularly....they balloon
sh4dowf4lcon
New member
thanks
T
The Shadow
Guest
BileStew said:
yeah - allergic reaction to some fish
TheProject
New member
Yay...the return of the Quad Squad.
T
The Shadow
Guest
^^Founding member
TheProject
New member
The Shadow said:
Wrong.
Founding heckler.
