Shadow......Question about rest intervals

[pharmher]

Shadow, I started following your workout program since I've seen such great results.......my question is how much rest time between conventional sets? 2min? Or does it matter? Thanks!

 

[The Shadow]

Shadow, I started following your workout program since I've seen such great results.......my question is how much rest time between conventional sets? 2min? Or does it matter? Thanks!

On the weights??


yep......about 1.5-2 minutes is what I shoot for

 

[pharmher]

On the weights??


yep......about 1.5-2 minutes is what I shoot for

Muchas Gracias, Senor!!

 

[The Shadow]

da nada