SF question

[oso0690]

When most lifts stall out for a couple of weeks, do you all recommend a deloading week or can someone just reset the weights back a few weeks and start again without deloading?

 

[BiggT]

When most lifts stall out for a couple of weeks, do you all recommend a deloading week or can someone just reset the weights back a few weeks and start again without deloading?

You can most likely just set the weights back a few weeks, this, by nature, serves as a little bit of a deload too.

 

[oso0690]

You can most likely just set the weights back a few weeks, this, by nature, serves as a little bit of a deload too.

Thanks BiggT, I would give kudos but i don't know how or think i can