Several questions

[rbtrout]

First of all, I'm 6' tall, 42 years (young), 230# at about 18% bf. My goal is 250# at 10-12% bf.

Body fat is a big problem. My diet is, according to most, quite good (I need to eat more veggies). I hate doing cardio and thus don't do much - racquetball once a week and full court basketball once a week, but that's not cutting it. Recommendations?

I'm doing 2 body parts a day (on a rotation) 5 days a week - roughly 1 hour 10 minutes - at 5 am. Is one body part per day more effective?

My growth seems stagnant. I've tried too many pro hormones/pro steroids. I get some small gains on liquids (I can't swallow pills - chew them up), but nothing to write home about. Any liquids any one can recommend?

This is a life-long dream that I'm trying to fulfill. I could use some help.
Thanks.

 

[Jarbeebus]

Hi rbt. If your joints can handle it, try doing some jogging. Otherwise hit the stairclimber/eliptical/bike every day. Yes, every day. At first you will be sore and this will be very difficult if not impossible, but in time I promise you will learn to love cardio.

Don't like pills eh? That is the opposite of most peoples' problem of being afraid of needles. Anyhoo, if you are looking at AAS you could try Anavar (Oxandrolone), or Winstrol (stanzolol). Winny comes in liquid and can be swallowed OR injected. Anavar is usually in pill form, but you could always break it up in a non-acidic juice. Both of these are good for building lean muscle.

Pure fat burning has so many routes I can't even begin to explain it all, but clenbuterol can be purchased in liquid form.

However, you are not going to reach a lean 250 lbs on just winny/var...especially if you start shedding body fat. You will have to use some sort of testosterone in addition to any of the aforementioned drugs. In time, you will probably need even more. You are looking at losing over 18lbs of fat before gaining the muscle. In other words, you want to add 38lbs of pure muscle.
You CAN do it, but it's not going to be one short cycle later. You will have to bust ass, use the right "gear", and be smart about it. Before you even consider using AAS, learn about PCT.

Good luck bro. Commit yourself and you will never be disappointed.