sets

[KKrow]

what is better super sets or the high/low low/high method for both strength and size. I have been doing super sets but it just seems to tire my muscles out a lot faster and i feel like i'm not meeting my potential. any input would be great

 

[punch]

super sets are good occasionally. In my opinion the fatigue the muscle to the point that the next set suffers greatly. I use them as my last set usually. I usually warm up 2-3 sets w/ a relatively lt wieght and start my 1st set as my heaviest and work lower. The idea is to woek the muscle progressively to failure maximizing your lifts when freshest. LOL

 

[PolishHammer1977]

It really depends on what type of lifting program you are following, goals etc... Please enlighten us and we shall aid you in your quest.

 

[argent]

Indeed.

 

[KKrow]

as for what my goals are they are pretty much just to get a lot stronger and a lot bigger, i weigh about 185 pounds and have 15% body fat. i'm trying to get to at least 225 i know that is going to take time but i really want to find the best ways of getting there. i've been using t-bomb and human growth complex i've read some good things about them and that was the reason i decided to try them i also use creatine like most if you have any input on supplements as well if the ones i'm taking are a waste of money or if they are pretty good or if there is something that works better or anything.