Please Scroll Down to See Forums Below I'm low carbing right now. The rest of the accounting department just called me and announced that our manager was ordering lunch for us from a little deli. They make awesome treats-- amazing bread. I declined as I knew it was the right thing to do (and I let myself carb up on weekends). It's hard to behave.
Self Control....
- Thread starter Raina
- Start date
BodhiDharma
New member
havoc said:
word
TheProject
New member
That kind of stuff happens all the time around here, except here it's usually ice cream.
Last week they had these chocolate chip cookie ice cream sandwiches, but I was able to resist.
Last week they had these chocolate chip cookie ice cream sandwiches, but I was able to resist.
T
The Shadow
Guest
Raina said:
Two words:
DELAYED GRATIFICATION
T
The Shadow
Guest
seriously.......follow this to the letter:
1 gram of protein per pound of lbm
less than 75 grams of carbs per day
70-100 grams of healthy fat per day.
Cardio - 45 minutes first thing am on empty stomach
regular weight routine
ECA
gallon of water
ALA - 3--400 per carb meal on weekends
....on the weekends - eat what you want on Sat and Sun...
Don't question - just do it.
you will be amazed...
1 gram of protein per pound of lbm
less than 75 grams of carbs per day
70-100 grams of healthy fat per day.
Cardio - 45 minutes first thing am on empty stomach
regular weight routine
ECA
gallon of water
ALA - 3--400 per carb meal on weekends
....on the weekends - eat what you want on Sat and Sun...
Don't question - just do it.
you will be amazed...
Last edited:
T
The Shadow
Guest
lol
Thanks - that drawl I have just confuses people....
Thanks - that drawl I have just confuses people....
T
The Shadow
Guest
shucks....
T
The Shadow
Guest
Raina said:
You can use some on the low carb days but really focus on it on the carb-ups....thansk - I need to add that back into my other post
Toga - try my diet.
Hehe...thanks Toga. It's not so hard at home as I pretty much don't have anything junky around there to eat. I request that my bf gets junk food that I dislike to cut down on temptations.
We get pastry brought into the office at least 3 times a week. I'm good at staying out of that now....but there's this woman here who pushes her fresh homemade baked goods like a crack dealer. She makes me feel like a completely bitch if I decline. She takes it personally.
We get pastry brought into the office at least 3 times a week. I'm good at staying out of that now....but there's this woman here who pushes her fresh homemade baked goods like a crack dealer. She makes me feel like a completely bitch if I decline. She takes it personally.
Japanese machine
New member
Raina said:
Ive experienced this before; i was at a "end of the year" sort of party, they were serving all this cake and pastry treats......i was at the time, dieting down for the summer; when i kept declining i got the worst looks and vibe. Like you said they took it personal. I hate people like this, i mean, it makes us feel bad inside too.
c-sharp minor
Well-known member
Personally I think extemely low carb diets are nonsense, unless you're trying to get competition b/f levels.
I do NO cardio and eat carbs for my first 6 meals. The last 2 meals are protein and veggies. Each of my first 6 meals consists of either 1-2 cups of brown rice or rolled oats.
I don't know my actual b/f level, but I can see the veins on my serratus. I would guess around 7-8%.
I'm also 34 y/o, so my metabolism is supposed to be slower than most peeps here. I gain fat easily, as well as lose it easily.
I never get hungry and never get cravings. I never cheat on my diet because I don't feel the need.
It's all about eating sensibly.
I do NO cardio and eat carbs for my first 6 meals. The last 2 meals are protein and veggies. Each of my first 6 meals consists of either 1-2 cups of brown rice or rolled oats.
I don't know my actual b/f level, but I can see the veins on my serratus. I would guess around 7-8%.
I'm also 34 y/o, so my metabolism is supposed to be slower than most peeps here. I gain fat easily, as well as lose it easily.
I never get hungry and never get cravings. I never cheat on my diet because I don't feel the need.
It's all about eating sensibly.
T
The Shadow
Guest
the carb-ups will preserve muscle especialy if protein is kept high
T
The Shadow
Guest
yep....C_sharp needs to realize that women and carbs do not get along as well as men and carbs....
c-sharp minor
Well-known member
That's very true Corn.
I actually forgot about that.
Every person responds differently to diet and exercise anyway, regardless of gender.
I actually forgot about that.
Every person responds differently to diet and exercise anyway, regardless of gender.
naturally anabolic
New member
its hard to keep self control with an avatar like that raina 
its all about how badly you want it. if you want it badly enough you are willing to go carbless and keep on keeeping on.
its all about how badly you want it. if you want it badly enough you are willing to go carbless and keep on keeeping on.
