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T
The Shadow
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Raina said:
You can use some on the low carb days but really focus on it on the carb-ups....thansk - I need to add that back into my other post
Toga - try my diet.
Self Control....
- Thread starter Raina
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You can use some on the low carb days but really focus on it on the carb-ups....thansk - I need to add that back into my other post
Toga - try my diet.
Hehe...thanks Toga. It's not so hard at home as I pretty much don't have anything junky around there to eat. I request that my bf gets junk food that I dislike to cut down on temptations.
We get pastry brought into the office at least 3 times a week. I'm good at staying out of that now....but there's this woman here who pushes her fresh homemade baked goods like a crack dealer. She makes me feel like a completely bitch if I decline. She takes it personally.
We get pastry brought into the office at least 3 times a week. I'm good at staying out of that now....but there's this woman here who pushes her fresh homemade baked goods like a crack dealer. She makes me feel like a completely bitch if I decline. She takes it personally.
Japanese machine
New member
Raina said:
Ive experienced this before; i was at a "end of the year" sort of party, they were serving all this cake and pastry treats......i was at the time, dieting down for the summer; when i kept declining i got the worst looks and vibe. Like you said they took it personal. I hate people like this, i mean, it makes us feel bad inside too.
c-sharp minor
Well-known member
Personally I think extemely low carb diets are nonsense, unless you're trying to get competition b/f levels.
I do NO cardio and eat carbs for my first 6 meals. The last 2 meals are protein and veggies. Each of my first 6 meals consists of either 1-2 cups of brown rice or rolled oats.
I don't know my actual b/f level, but I can see the veins on my serratus. I would guess around 7-8%.
I'm also 34 y/o, so my metabolism is supposed to be slower than most peeps here. I gain fat easily, as well as lose it easily.
I never get hungry and never get cravings. I never cheat on my diet because I don't feel the need.
It's all about eating sensibly.
I do NO cardio and eat carbs for my first 6 meals. The last 2 meals are protein and veggies. Each of my first 6 meals consists of either 1-2 cups of brown rice or rolled oats.
I don't know my actual b/f level, but I can see the veins on my serratus. I would guess around 7-8%.
I'm also 34 y/o, so my metabolism is supposed to be slower than most peeps here. I gain fat easily, as well as lose it easily.
I never get hungry and never get cravings. I never cheat on my diet because I don't feel the need.
It's all about eating sensibly.
T
The Shadow
Guest
the carb-ups will preserve muscle especialy if protein is kept high
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