Second cycle and calorie advice

[Syringe11]

im 5'8 164lbs atm (just finished dropping 30 lbs to get the bmi down to 12%)

I'm taking in about 2000 calories a day and still dropping 1lb/w atm

I'm going to be starting a second cycle taking some info from bruce410 i've decided to just do a 60/d of tbol for 4 weeks as I didnt like how I blew up on my first cycle of sust and dbols and then didnt keep much gain when it was all over and done with...he's claiming about 6-8lbs of lean muscle in a 4 week period and that sits with me just fine.

My question is this...doing just the tbol cycle do I still need to up my calorie intake to 4400/d at my size? Im afraid of..well getting fat on this cycle and losing alot of the work i've done to cut up

Also I know there is a split in opinion about how often to work out but when I start my cycle should I also start working out more than 4/w?

Thanks in advance for any info given

 

[Ilovetolift]

im 5'8 164lbs atm (just finished dropping 30 lbs to get the bmi down to 12%)

I'm taking in about 2000 calories a day and still dropping 1lb/w atm

I'm going to be starting a second cycle taking some info from bruce410 i've decided to just do a 60/d of tbol for 4 weeks as I didnt like how I blew up on my first cycle of sust and dbols and then didnt keep much gain when it was all over and done with...he's claiming about 6-8lbs of lean muscle in a 4 week period and that sits with me just fine.

My question is this...doing just the tbol cycle do I still need to up my calorie intake to 4400/d at my size? Im afraid of..well getting fat on this cycle and losing alot of the work i've done to cut up

Also I know there is a split in opinion about how often to work out but when I start my cycle should I also start working out more than 4/w?

Thanks in advance for any info given

I know you don't care. But I'm the same height and I'm not even thinking about roidds until I get to 210+ Natty.

 

[Syringe11]

I know you don't care. But I'm the same height and I'm not even thinking about roidds until I get to 210+ Natty.

putting on weight is np at all (i've been 205), but a cycle every now and again imho isnt a big deal...I mean I cant scoff at 5-6 pounds of lean muscle in a month when that would be a nice accomplishment for a year.

 

[Syringe11]

bump for replys

 

[AhMadKooL]

What's your goal is it to Bulk or to cut down?

 

[Syringe11]

What's your goal is it to Bulk or to cut down?

My goal is to put on about 6lbs of lean muscle

If I could keep the same bf% while I did it all the better

 

[AhMadKooL]

My goal is to put on about 6lbs of lean muscle

If I could keep the same bf% while I did it all the better

I would advice you to have a clean diet, do lots of cardio and use an ECA stack in addition to your suggested AAS. I don't know much about TBol: I don't know how much gains you'll keep Post Cycle. But would definetly advice you on having propper PCT(To maximize kept gains).