Seafood

[spoke22]

Is shrimp, mussels and clams a good source of protein for building muscle? How healthy are these items?

 

[SteveMobsterG]

They're very nice. You can always google their protein content

 

[stevesmi]

most shrimp is farm raised shipped in from asia. i would put them as not healthy at all based on that alone.

wild caught seafood is going to be fine to eat

 

[RoySimpson]

What Steve said....

 

[muskate]

If they're wild caught - they're awesome. Shell fish are very high in protein and very low in fat.

I eat shrimp all the time man. One of the leanest protein sources you can get.

 

[MasonicBodybuilder]

They are also good sources of creatine.