Screw you age 26

[empireking001]

I've been lifting for 10 years, religiously for 8. Never used gear. As soon as I turned 26, I noticed myself getting fat on the same diet I had, reduced strength and no more gains. Libido wasn't the same either, just felt like crap. Probably had something to do with my job, I work 80 hours a week at a high stress job. So now I'm like screw it, I'm gonna do it....AAS here I come. 5'10", 180lbs, benched 265lbs squat 345lbs and I never did deadlift after messing up my back, but I shrug 495 if that means anything.
Started with Epistane for 4 weeks, huge strength increases. Libido went up, face got cut, but I bulked dirty and went up to 195lbs. Bench 295, squat 405, and shrug 545.
Just started test e last week after I finished my epistane. 500mg/week in 2 doses. This week I weigh the same probably around 13-15%bf, benched 315lbs today without help x3, squat 425 all the way down and shrug 585 x12. However, I noticed fatigue and bloat and brain fog. My arimadex arrived day 5 of my cycle (I know I should have waited for it, but I was just so excited) and within an hour of taking it, brain fog went away, I felt alert and great. Now my problem is my belly fat. I'm trying to get rid of this lower belly fat slowly. It actually went away with Epistane but came back when I stopped and started the test. My diet, I take in around 3000kcal mostly protein and fat with about 150g carbs. What can I do to reduce the fat without hindering my gains? My plan is to run test e 500mg/wk for 12-15 weeks with Adex EOD 0.25mg and then PCT with ostarine/nolva/HCG/test booster

 

[ALIN]

I've been lifting for 10 years, religiously for 8. Never used gear. As soon as I turned 26, I noticed myself getting fat on the same diet I had, reduced strength and no more gains. Libido wasn't the same either, just felt like crap. Probably had something to do with my job, I work 80 hours a week at a high stress job. So now I'm like screw it, I'm gonna do it....AAS here I come. 5'10", 180lbs, benched 265lbs squat 345lbs and I never did deadlift after messing up my back, but I shrug 495 if that means anything.
Started with Epistane for 4 weeks, huge strength increases. Libido went up, face got cut, but I bulked dirty and went up to 195lbs. Bench 295, squat 405, and shrug 545.
Just started test e last week after I finished my epistane. 500mg/week in 2 doses. This week I weigh the same probably around 13-15%bf, benched 315lbs today without help x3, squat 425 all the way down and shrug 585 x12. However, I noticed fatigue and bloat and brain fog. My arimadex arrived day 5 of my cycle (I know I should have waited for it, but I was just so excited) and within an hour of taking it, brain fog went away, I felt alert and great. Now my problem is my belly fat. I'm trying to get rid of this lower belly fat slowly. It actually went away with Epistane but came back when I stopped and started the test. My diet, I take in around 3000kcal mostly protein and fat with about 150g carbs. What can I do to reduce the fat without hindering my gains? My plan is to run test e 500mg/wk for 12-15 weeks with Adex EOD 0.25mg and then PCT with ostarine/nolva/HCG/test booster

Just be sure your eating the right kinds of carbs.
Almost EVERY diet I see can be critiqued,,,LOOK at it hard!
Also drink plenty of water so your body doesnt have
the tendency to hold water.

 

[empireking001]

I get about 50g dextrose immediately post workout and the rest from brown bread. Otherwise all I eat is grilled chicken and low carb protein shakes

 

[the.gladiator1987]

I would try and get sweet potatoes or brown rice instead of bread. only cus i know some ppl say bread isnt good for losing fat, idk the science behind it tho

 

[ceo]

26? Shiiiiiiiit, you're just a kid.