Schedule Revised...Take a Look

[JeSt3r]

After much thought and consideration...i've decided to change my workout schedule again...I've taken ideas from Needsize and WalkingBeast and put their thoughts into my old 5x5 routine.....Hopefully i'll get more results than i did before but tell me what you guys think.

Day 1 - Chest + Shoulders

Chest
1. Flat Bench 5x5
2. Incline Bench 3 sets (10,8,6)
3. Flat Dumbell Bench 3 sets (10,8,6)
4. Dumbell Flies 3 sets (10,8,6)

Shoulders
1. Military Press 5x5
2. Lateral Dumbell Raises 3 sets (10,8,6)
3. Front Plate Raises 3 sets (10,8,6)

Day 2 - Back
1. Bent Barbell Rows 5x5
2. Lat Pulldowns 3 sets (10,8,6)
3. PullUps - Alot or to failure

Day 3 - Triceps / Biceps

Triceps
1. Close Grip Bench 5x5
2. Seated Tri Extensions 3 sets (10,8,6)
3. Dips - Alot or to failure

Biceps
1. EZ bar Preacher Curls 5x5
2. Barbell Curls 3 sets (10,8,6)
3. Alternating Dumbell Curls 3 sets (10,8,6)

Day 4 - Legs
1. Squats 5x5 (ATF)
2. Leg Press 3 sets (10,8,6)
3. Leg Extensions 3 sets (10,8,6)
4. Stiff Leg DeadLifts 3 sets (10,8,6)
5. Hack Squats 3 sets (10,8,6)
6. Standing Calf Raises 3 sets (10,8,6)

Most likely i'll run it Monday Tuesday Thursday Friday and take off Wednesday Saturday and Sunday....

 

[Omegasox]

All I would say is get rid of the Pulldowns and do Deads, you don't really have any lower back work. And throw in some shrugs as well to work your traps. Also, are you doing any ab work?

 

[JeSt3r]

Woops forgot to Post...

DeadLifts are on Back day....ABs are everyother day.....ill throw shrugs in with shoulders...thanks for reminding me bro

 

[lavi]

Maybe you want to add weight to dips? Although I can see how doing a lot to failure can be fun

 

[Buddy_Christ]

i've added weight to my dips before, however, as i started progressing in 5x5, i don't think i could add weight to my dips and complete the sets. well, maybe i could, but it'd be very hard. even my pullups suffer week after week as 5x5 is progressing for me.

or maybe i just need to grab a set of nuts and start adding weight to my dips again

 

[lavi]

i've added weight to my dips before, however, as i started progressing in 5x5, i don't think i could add weight to my dips and complete the sets. well, maybe i could, but it'd be very hard. even my pullups suffer week after week as 5x5 is progressing for me.

or maybe i just need to grab a set of nuts and start adding weight to my dips again

Well actually the same is going on with me... after 5 sets of deads i cant make any progress with my pullups. I've at 0 weight since i started six weeks ago