both my delts have scar tissue about an inch thick, and its noticable to ee anyway.when i look in mirror it sort f protrudes.
is there aything i can do for this i ran out of site, how do the pros d it
Use your quads, glutes, triceps, biceps, calfs, the meaty part of your forearm. Don't jab your delts for a few months at least. The tissue will shrink back a bit...
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