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Sat. morning workout!

Today was going to be my first weekend workout since my gym moved to a new building. I turned down the road leading to my gym and I see cars parked on the side of the road. Not a good sign. As I get to the parking lot it is packed, with people parking in the lanes. So I circled the lot and decided that I'm going to have to figure out how to schedule my workouts during the week.


But the good news is my gym is the new in spot on that side of town. I'm soooooooo thrilled. :smash: :rolleyes:
 
friggin tried. woke up and felt extra achy and my back was really killing me. did a few sets of hypers when I realized I am all of a sudden real sick. my entire body ached but my injuries were magnified big time. did a few sets of lat pulldowns and went home to sleep it off
 
big4life said:
Today was going to be my first weekend workout since my gym moved to a new building. I turned down the road leading to my gym and I see cars parked on the side of the road. Not a good sign. As I get to the parking lot it is packed, with people parking in the lanes. So I circled the lot and decided that I'm going to have to figure out how to schedule my workouts during the week.


But the good news is my gym is the new in spot on that side of town. I'm soooooooo thrilled. :smash: :rolleyes:
Click to expand...

at 7am??? wow your gyms hardcore :verygood:
 
Have to put off training until tonite.

I woke up w/ such bad allergies that I basically have to wash evrything I own & vaccuum everything I own to get the cat hair picked up.

Also going to do some touch up painting while the furniture is being shuffled around to clean.
 
i went at 9:30 and got back a bit ago.. did my legs and shoulders.. but got caught chit chatting a bit
 
MsBeverlyHills said:
oh pleeeeeease!! ive trained many times w/a hangover ya wimp!! LOL :qt:
Click to expand...


yeah but i have no drive to look better than i already do.....i am all that is perfect.









lmao jk

im a fucking lazy ass today..cmon..redbull/vodkas and jaeger bombs all night.
 
I jsut woke up a little bit a go. I'm eating a brown rice, spinach, bell peppers, feta cheese, egg white omeltte, gonna wait about an hor then head tothe gym. Gonna do some cardio, abs and light arms and chest work.
 
going in a couple hours... todays just lower body with a few sets of cleans tossed in their

fuckin gym is still packed with new years/ spring break ppl tho
 
Sassy69 said:
Have to put off training until tonite.

I woke up w/ such bad allergies that I basically have to wash evrything I own & vaccuum everything I own to get the cat hair picked up.

Also going to do some touch up painting while the furniture is being shuffled around to clean.
Click to expand...
your Cali action brought over a cat????? :worried:
 
MsBeverlyHills said:
I trained @ 7am this morning- shoulders/calves/abs- the gym was dead so i hogged up all the good benches, DBs. mirrors & calve machines...LOL!

anyone else?
Click to expand...

Chest and Back at noon. :)
 
i cant believe people lift on weekends..that is just too insane to me
 
Drank a bottle of wine last nite + a single serve bottle....so I was pretty hung over this morning - couldn't wake up + a bad headache....ugh!!

Took an energy supp which perked me up BIG TIME - so I was able to walk up to the gym & get my legs & abs done.....sweeeeeet!!
 
i did sqauts, leg curls and extensions at 8:00am today...

then did a quick blood flowing routine for back and bis... Hammer Rows, Dumbbell shrugs, and preacher curls...
 
i applaud you people..i cant even cook on weekends..i go out to eat..thats how lazy i am when it turns saturday...or even friday afternoon....fuck it who am i kidding, friday morning i give up on doing anything in the gym
 
pervis ellison said:
i applaud you people..i cant even cook on weekends..i go out to eat..thats how lazy i am when it turns saturday...or even friday afternoon....fuck it who am i kidding, friday morning i give up on doing anything in the gym
Click to expand...
\
im the same way, weekend comes and i most eat out and avoid anything that I dont feel like doing
 
pervis ellison said:
i applaud you people..i cant even cook on weekends..i go out to eat..thats how lazy i am when it turns saturday...or even friday afternoon....fuck it who am i kidding, friday morning i give up on doing anything in the gym
Click to expand...

typical Valley boy ;)
 
MsBeverlyHills said:
typical Valley boy ;)
Click to expand...

i'm from atlanta via west virginia/ohio!!!


why, you wanna come work out in the valley? ;) dont lie..dont lie
 
MsBeverlyHills said:
sure.. I will kick your ass-- I mean train with you sometime..LOL
Click to expand...

you're a trainer? seriously? PM me if you are. and no mother fuckers im not E FLIRTING!
 
pervis ellison said:
you're a trainer? seriously? PM me if you are. and no mother fuckers im not E FLIRTING!
Click to expand...

Im not a trainer, i just refuse to workout w/someone that doesnt have a decentt deadlift... say 650??? :FRlol:
 
MsBeverlyHills said:
Im not a trainer, i just refuse to workout w/someone that doesnt have a decentt deadlift... say 650??? :FRlol:
Click to expand...

you got me there. im not allowed to weigh more than 190-200 for my job..

(i stand on children while changing light bulbs at the local school for the blind)
 
pervis ellison said:
can you take my tae kwon do?

bring it Chad Johnson..bring it
Click to expand...

Tae Kwon Do is a fine art of you only want to do stand up. Once I come in on you or take you to the ground it's a whole different ballgame. I could use a new sparring partner.
 
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