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Sassy69 - While in GA...

Scotsman said:
So apparently I'm now chopped liver?

Or worse confused as a girly due to kilt wearing?

Cheers,
Scotsman


Um, ok mah girlies & mah kiltman :qt:


I suppose now Sarge is gonna take that personally... :rolleyes:

You know what I mean..... jeez.
 
2/17/07 - Sat

Diet: (dammit i gotta start putting this in the ol fitday...)

Meal 1: 11 am
oatmeal pancakes = 1 scoop protein mix + 1/2 c oatmeal + 1 splenda + 1 whole egg + 1 egg white

"Meal 2": 1:30 pm
4 oz turkey pattie (then off to the gym)

"Meal 3": 2:15 pm --- before the gym, after the tanning bed

Meal 4: 5 pm = after the gym
4 oz turkey pattie
1 peach

Meal 5: 8 pm
1 south beach diet pizza --gotta clear out the non -diet stuff asap

Training: Back & Bis
I'm kinda winging this next couple of days but looking at lighter, faster reps but very tight form, hold & contract on the bottom of everything
===============
6 min elliptical cardio
lat pulldown - close underhand grip: 85/20 70/15 x 3
cable row - close grip: 90/20 80/15 x 3
HS row: 70/15 45/15 x 3
DB bent over reverse flys: 15/10 x 3
Ez curls + DB hammer curls: 40/15 x 3 + 25/8->20/5->15/5->10/5->5/8 x 3
hi cable bis: 15/15->10/15->5/15 x 3 (this machine is weighted heavy so 15 really = about 30)

Precor -20 min -- this is an amazing machine - new precor at the gym - no sore knees at all!

10 min stretching -- really awesone - no IT band soreness


AND ... A deep tissue massage tomorrow!
 
Sassy69 said:
Um, ok mah girlies & mah kiltman :qt:

I suppose now Sarge is gonna take that personally... :rolleyes:

You know what I mean..... jeez.
lmao... u know what...

I read that post before and meant to come back and say something.


Scotsman got to it first.... damnit!

Me and Scotsman will take turns giving you piggy back rides around the expo :)


WOOHOO! for deep tissue... enjoy it!
 
Sarge_ said:
lmao... u know what...

I read that post before and meant to come back and say something.


Scotsman got to it first.... damnit!

Me and Scotsman will take turns giving you piggy back rides around the expo :)


WOOHOO! for deep tissue... enjoy it!



Well that's one way to round up the EF folks for a meet up at the UFC cage I guess....
 
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