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Sassy69 - While in GA...
- Thread starter Sassy69
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Sassy69
New member
2/17/07 - Sat
Diet: (dammit i gotta start putting this in the ol fitday...)
Meal 1: 11 am
oatmeal pancakes = 1 scoop protein mix + 1/2 c oatmeal + 1 splenda + 1 whole egg + 1 egg white
"Meal 2": 1:30 pm
4 oz turkey pattie (then off to the gym)
"Meal 3": 2:15 pm --- before the gym, after the tanning bed
Meal 4: 5 pm = after the gym
4 oz turkey pattie
1 peach
Meal 5: 8 pm
1 south beach diet pizza --gotta clear out the non -diet stuff asap
Training: Back & Bis
I'm kinda winging this next couple of days but looking at lighter, faster reps but very tight form, hold & contract on the bottom of everything
===============
6 min elliptical cardio
lat pulldown - close underhand grip: 85/20 70/15 x 3
cable row - close grip: 90/20 80/15 x 3
HS row: 70/15 45/15 x 3
DB bent over reverse flys: 15/10 x 3
Ez curls + DB hammer curls: 40/15 x 3 + 25/8->20/5->15/5->10/5->5/8 x 3
hi cable bis: 15/15->10/15->5/15 x 3 (this machine is weighted heavy so 15 really = about 30)
Precor -20 min -- this is an amazing machine - new precor at the gym - no sore knees at all!
10 min stretching -- really awesone - no IT band soreness
AND ... A deep tissue massage tomorrow!
Diet: (dammit i gotta start putting this in the ol fitday...)
Meal 1: 11 am
oatmeal pancakes = 1 scoop protein mix + 1/2 c oatmeal + 1 splenda + 1 whole egg + 1 egg white
"Meal 2": 1:30 pm
4 oz turkey pattie (then off to the gym)
"Meal 3": 2:15 pm --- before the gym, after the tanning bed
Meal 4: 5 pm = after the gym
4 oz turkey pattie
1 peach
Meal 5: 8 pm
1 south beach diet pizza --gotta clear out the non -diet stuff asap
Training: Back & Bis
I'm kinda winging this next couple of days but looking at lighter, faster reps but very tight form, hold & contract on the bottom of everything
===============
6 min elliptical cardio
lat pulldown - close underhand grip: 85/20 70/15 x 3
cable row - close grip: 90/20 80/15 x 3
HS row: 70/15 45/15 x 3
DB bent over reverse flys: 15/10 x 3
Ez curls + DB hammer curls: 40/15 x 3 + 25/8->20/5->15/5->10/5->5/8 x 3
hi cable bis: 15/15->10/15->5/15 x 3 (this machine is weighted heavy so 15 really = about 30)
Precor -20 min -- this is an amazing machine - new precor at the gym - no sore knees at all!
10 min stretching -- really awesone - no IT band soreness
AND ... A deep tissue massage tomorrow!
SgtSlaughter
New member
lmao... u know what...Sassy69 said:Um, ok mah girlies & mah kiltman
I suppose now Sarge is gonna take that personally...
You know what I mean..... jeez.
I read that post before and meant to come back and say something.
Scotsman got to it first.... damnit!
Me and Scotsman will take turns giving you piggy back rides around the expo
WOOHOO! for deep tissue... enjoy it!
Sassy69
New member
Sarge_ said:lmao... u know what...
I read that post before and meant to come back and say something.
Scotsman got to it first.... damnit!
Me and Scotsman will take turns giving you piggy back rides around the expo
WOOHOO! for deep tissue... enjoy it!
Well that's one way to round up the EF folks for a meet up at the UFC cage I guess....
SgtSlaughter
New member
chicken fights?Sassy69 said:
SgtSlaughter
New member
ONLY in that senseSassy69 said:
unless you want 225-230lbs of man meat on your shoulders
SgtSlaughter
New member
Sassy69 said:
Ummm.... how 'bout dem Red Sox?
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