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Hey all; I had a log going for my cut earlier this year which I classed as a success. went from 96kg, down to 78kg had good shape at the end; have cruised along on trt for a few months now, held steady at 82kg, maintained training and healthy diet.
but, that's boring; and now it's time to grow.
beginning as of now; growth has commenced.
will be a longer duration, planning on running this until May, so long as blood results stay reasonable.
Coach and myself are currently working on the training split, so you'll get the update on that as soon as I get it from him.
as far as peds, peps, and supps go, that's all organized here.
Supplement Stack
Morning:
- Vitamin D3 - 125mcg
- Vitamin K2 MK7 - 100mcg
- Magnesium Glycinate - 200mg
- Multivitamin
- Turmeric - 1340mg
- Ginger Root - 80mg
- Black Pepper - 20mg
- Lion’s Mane - 1000mg
- Beet Root Extract - 1600mg
- Caffeine - 200mg
- PQQ - 20mg
- Telmisartan - 40mg
Evening:
- Magnesium Glycinate - 200mg
- Ashwagandha - 1200mg
- Omega 3 - 2800mg (800mg EPA, 600mg DHA)
- Zinc Picolinate - 22mg
- CoQ10 - 400mg
- Nattokinase 8000fu - 200mg
- NAC - 2400mg
- PQQ - 20mg
- Tadalafil - 5mg
---
Anabolics
- Testosterone – 750 mg
- Equipoise – 250 mg
- Monday, Wednesday, Friday
---
Peptides
- Growth Hormone – 8 IU PM ed
- Insulin Novorapid - 6IU pre-workout
- SLU-PP-332 – 5mg Pre-workout
- SLU-PP-332 - 1mg Rest days
- BPC157 - 250mcg eod
- TB-500 - 250 mcg eod
- KPV - 250mcg eod
- Retatrutide – 600 mcg MWF
---
Seasonings
Orals
- 5 Amino-1 mq - 50mg
- yk11 - 10mg
- mk677 - 10mg
- dhb - 10mg
Injectables
- Tren ace - 100mg/ml
- DHB - 100mg/ml
- Masteron E - 200mg/ml
- NPP - 100mg/ml
overall plan is a mild caloric surplus, trying to maintain being visually lean throughout growth,
will implement 5amino1mq if fluff starts accumulating too much
will add in seasonings and bump calories as I hit those inevitable plateaus that will come...
couldn't imagine doing this without Sassy Pharma's continued support and sponsorship, and guidance by the goat, TheGainsMan.
photos of cut progress attached as a brief recap, and current condition going into this growth.
but, that's boring; and now it's time to grow.
beginning as of now; growth has commenced.
will be a longer duration, planning on running this until May, so long as blood results stay reasonable.
Coach and myself are currently working on the training split, so you'll get the update on that as soon as I get it from him.
as far as peds, peps, and supps go, that's all organized here.
Supplement StackMorning:
- Vitamin D3 - 125mcg
- Vitamin K2 MK7 - 100mcg
- Magnesium Glycinate - 200mg
- Multivitamin
- Turmeric - 1340mg
- Ginger Root - 80mg
- Black Pepper - 20mg
- Lion’s Mane - 1000mg
- Beet Root Extract - 1600mg
- Caffeine - 200mg
- PQQ - 20mg
- Telmisartan - 40mg
Evening:
- Magnesium Glycinate - 200mg
- Ashwagandha - 1200mg
- Omega 3 - 2800mg (800mg EPA, 600mg DHA)
- Zinc Picolinate - 22mg
- CoQ10 - 400mg
- Nattokinase 8000fu - 200mg
- NAC - 2400mg
- PQQ - 20mg
- Tadalafil - 5mg
---
Anabolics- Testosterone – 750 mg
- Equipoise – 250 mg
- Monday, Wednesday, Friday
---
Peptides- Growth Hormone – 8 IU PM ed
- Insulin Novorapid - 6IU pre-workout
- SLU-PP-332 – 5mg Pre-workout
- SLU-PP-332 - 1mg Rest days
- BPC157 - 250mcg eod
- TB-500 - 250 mcg eod
- KPV - 250mcg eod
- Retatrutide – 600 mcg MWF
---
SeasoningsOrals
- 5 Amino-1 mq - 50mg
- yk11 - 10mg
- mk677 - 10mg
- dhb - 10mg
Injectables
- Tren ace - 100mg/ml
- DHB - 100mg/ml
- Masteron E - 200mg/ml
- NPP - 100mg/ml
overall plan is a mild caloric surplus, trying to maintain being visually lean throughout growth,
will implement 5amino1mq if fluff starts accumulating too much
will add in seasonings and bump calories as I hit those inevitable plateaus that will come...
couldn't imagine doing this without Sassy Pharma's continued support and sponsorship, and guidance by the goat, TheGainsMan.
photos of cut progress attached as a brief recap, and current condition going into this growth.
