Sassy: July 2006 - 41 & CA Bound

[que_66]

Re: Sassy: July 2006 - 41 & BB Bound

Hmmm... 4 weeks -- how bad do you want it? Just turn off the comfortable thought of Eh I dont feel like doing cardio -- and just go do it.

Some days I think my "off button" is broken.

 

[*Bunny*]

Re: Sassy: July 2006 - 41 & BB Bound

Some days I think my "off button" is broken.

You think too much ...

Don't think ... DO





Sassy! whaddup sista!!! Kicking Ass & takin' names gurl !!!! yee haw!

 

[Miss24k]

Re: Sassy: July 2006 - 41 & BB Bound

Some days I think my "off button" is broken.

Well suck it up and make sure when it breaks it's stuck on off

We all have those days but you have to push through it, if you want to accomplish your goal you set for yourself.

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

LOL....

STFU & TRAIN!

So often the hardest part is just getting to the gym. Once I'm there its usually hard to get me to go home.

 

[scorpiogirl]

Re: Sassy: July 2006 - 41 & BB Bound

Um ... well teh whole 5 am thing -- I wanted to take this butts & guts class and its at 5:30. Set the alarm for 4:45 so I could see if I needed to eat, but I woke up at 4:30. I dunno - I'm inside 12 weeks - for competition that's when you either get serious or don't bother. Also I'm diving head first into a big career move and more of the work for this starts this week - so its like my weeks of fuckign around are over & time to get busy. I want to be hired & moved in 4 months...

lol - sounds fun!

 

[que_66]

Re: Sassy: July 2006 - 41 & BB Bound

LOL....

STFU & TRAIN!

So often the hardest part is just getting to the gym. Once I'm there its usually hard to get me to go home.

OK I duct taped the button in the "ON" position and went to the gym.

Duct tape fixes everything.

 

[sbt2082]

Re: Sassy: July 2006 - 41 & BB Bound

Hey there hun!!! Just droppin in to say hi Glad to see training is still going so well!!!! Hope ya had a GREAT day!!!

 

[iceprincess]

Re: Sassy: July 2006 - 41 & BB Bound

Hey Sassy - Hope you have a fabulous day!!

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Thx sb & ip! I'm so happy that my body's "on" button is on. (Volume set to "11"!) though my mind is still sort of stuck in between on & off. I do wake up & actually want to get to the gym these days tho!

3 May 2006 (Wed)

Diet:
Meal 1: 8 am
2 turkey patties
1/2 grapefruit

Meal 2: 11:30
2 scoops BI MP + 1 tbsp ANPB

* 2 giant cups of coffee -- these are scary because they kill my appetite for an extra hr or two... **

Meal 3: 4:30 pm
6 oz chicken
4 oz sweet potato
1 c spinach + 1/2 c green pepper + 1/2 c cucumber + 1/4 c tomato (salad)

Meal 4: 9 pm
2 scoop BI MP + 1 Capri Sun thingy (16 g carb) + water (PWO shake)

Meal 5: tbd


Training:

AM:
- 1 hr yoga
- 15 min step mill (fat burning profile) + 30 min Lifefitness elliptical
- 15 min posing

PM: shoulders / delts + tris --- sort of skipping the super / giant sets this week for a change
warmup: 8 min treadmill
behind the head military press: bar/15 5/15 15/12 20/12
smith shrugs: 70/12 x 2 80/8 (lost grip) 70/10
side laterals + twist at top: 15/12 x 4
rear laterals: 15/15 x 4
reverse incline DB rear delts: 25/12 30/12 x 2 -- experimenting a bit here
reverse pec deck(horizontal grip, then vertical grip): 70/15 + 15 85/15 + 15 x 2
unassisted tri dips: body wt/15 x 3
skull crushers + close grip press: 50/10+10 x 3 -- these were sorta weak
tri cable press down: 50/10 x 3
pronated + supinated DB kick backs: 15/10+10 x 3

stretch

15 min posing

Passed on cardio because my stomach was not sitting right all nite.

 

[*Bunny*]

Re: Sassy: July 2006 - 41 & BB Bound

Training:

AM:
- 1 hr yoga
- 15 min step mill (fat burning profile) + 30 min Lifefitness elliptical
- 15 min posing

PM: tbd

You Rock Sassy ... Yes, you know this