It is a creatine with some other stuff, like NO2, in it...I just got off it..I like it but I would recommend using PureCee from AFstore...I just started it and like it a lot better than v12...To answer your question though it is good try it if you want..Fruit punch tastes like kool aid..I ordered it from vigorousliving.com for about 35 bucks for 50 servings....