San V-12 Turbo

[JDrury]

I am wanting to take some supplements and I was wondering it they would be a good idea for a 15 almost 16 year old boy to take. The supplements that I am wanting to take are:

100% Whey Protien - Protien
San V-12 - Creatine
NO2 - Hemodilator
Countdown - Post Workout Shake

What I am wondering is if i should take all of these at once or in any combination of the sorts. Or just one at a time. I have the NO2 and the Countdown already.

They say that San V-12 Turbo has what NO2 is in it and I was worried if i took them both at the same time if I would get an overdose and in the long run end up hurting myself instead of helping.

If you have any advice that would great.

Thank Ahead Of Time.

John

 

[Lifterforlife]

How is your diet? At 15 you are just beginning to gain. These supplements are simply that, a supplement to a good diet.

These are not going to make you big, no matter what the hype on them....train hard, eat well, rest, repeat...again and again. This is the ticket.

 

[JDrury]

What I am going to start takeing in is about 250g of protien a day and about 3500 calories so that i can gain about 40 lbs for the next football season.

 

[Gordz24]

make sure to eat alot of brown rice, chicken, eggs, tuna, fruit and veggies.. you know. dont go overboard with say a protein meal and shakes at the same time. U can only absorb i believe around 50g of protein at a single meal. Anything more and u will be wasting. Also, the no2 nd the creatine take about 30-45 min before workout. i believe with the v12 u take again in 8 hrs. Just make sure u stay COMPLETELY hydrated

 

[Lifterforlife]

U can only absorb i believe around 50g of protein at a single meal.

Show me the papers

Anything more and u will be wasting.

The body will use 1 gr. or 100 gr., whatever it needs. The body is smart, and will utilize for its needs.

 

[Gordz24]

Show me the papers



The body will use 1 gr. or 100 gr., whatever it needs. The body is smart, and will utilize for its needs.

Well its what i read from different posts on this site. But...
Get your daily total and divide it by the # of meals you consume, 6 meals

If you are say 180lb, X by 1.5g = around 270g of protien per day. divide it by 6 = around 40-45g of protien per meal.