sample of a precontest diet...

[SlavikHavik]

anyone have one?

 

[Stryc-9]

How many weeks out?

 

[Bigbear]

check out ~sc~'s "7 days to ultimate leaness" article or Strut Yo' Stuff by Timbo and Thunder on t-nation.com. I am using the latter this weekend for my contest. See which one is better for you.

Alex

 

[SlavikHavik]

Just gearing up for the contest now its in about 20 weeks,
I want to find something good soon though

 

[leanchic]

oxygen has some good smaple diets..precontest, and off-season diets