safe dosages?

[Its All Genetics]

would use the search button for this but its not open to non plats and i spend the last of my money on dbols
lol jk

but whut is a safe dosage for melatonin...was thinking of getting some cause its hard for me to sleep at school as opposed to home and i know sleep is more important then the lifting... i can get 3mg tabs but idk how to run them..

thanx for the info

 

[smoke67]

I use the 5 Mg and take them about 45min to an hour before bed. Another sug. would be to get the time released tabs, they seem to work for me. As far as dosage, start with one tab and see how it does. 5 mgs is all I ever need. On another note, dont take if you have been drinking alcohol.

 

[Its All Genetics]

I use the 5 Mg and take them about 45min to an hour before bed. Another sug. would be to get the time released tabs, they seem to work for me. As far as dosage, start with one tab and see how it does. 5 mgs is all I ever need. On another note, dont take if you have been drinking alcohol.

thanx alot...ne other thoughts out there?
problems running it wit gear?

 

[asianlover]

i use it often. no problems at all with using it while on. i use the 3mg tabs. work great. take it 45m to 1hr before bed like smoke said. just don't take them for to long because they seem to become less effective after continuios use.