Running

[LeanMeanMachine]

If i wanted to get my 2.4km run time from 22min down to 10min or below and i had 22days to get to that time, what distance do you reckon i should run everyday?

 

[LeanMeanMachine]

also do you think this can be done or is thier no hope at all?

 

[Tavdawg]

Sorry to tell you this, but i dont think it is possible. I have been running cross country for 3 years and it takes me about 3 months to drop from say 20 minutes to 18 minutes for a 5 k run.

You might be able to knock off at least a few minutes but you wont be able to cut your time in half that quick.