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Hi again, still lookling for more advise re sustanon cycle , after feed back yesterday have decided to run two shoots for 8 weeks ( 15-20 lbs lbm goal ).
my bodyfat is approx 12 % at 230lbs could I expect to get leaner and heavier ?
I am eating approx 1,500 kc over maintenance ( 50 c/25f/25p ), any other special dietry needs ? I eat approx every 3 hours, any supplements I should take ? ( I use whey and a multi vit ). Taken creatine, and NO did nothing.
my bodyfat is approx 12 % at 230lbs could I expect to get leaner and heavier ?
I am eating approx 1,500 kc over maintenance ( 50 c/25f/25p ), any other special dietry needs ? I eat approx every 3 hours, any supplements I should take ? ( I use whey and a multi vit ). Taken creatine, and NO did nothing.
