rows before bros

[t3c]

my friends wanted to hang out today...but i am lifting

i had to tell them: ROWS BEFORE BROS

this also applies to

rows before hoes

rows before clothes

rows before blows

rows before sofageorge

 

[onerepmaximum]

You should put that in your sig.

 

[revexrevex]

fuck your rows, dont fuck with the deadlifts

 

[Citruscide]

Rows are ok... but don't fuck with my cable one-arm concentration curls!

C-ditty

 

[revexrevex]

citruscide i officially expel you from the D.A.E or deadlifting association of elite, go away

 

[t3c]

Rows are ok... but don't fuck with my cable one-arm concentration curls!

C-ditty

c-ditty please refrain from fucking around on this thread.

the one rule on this thread is

you ROW...or you GO

 

[supersizeme]

row heavy or gitcher bitch ass back in your boat and row home

 

[PolishHammer1977]

solid rules to follow

Rows before anything rhyming with it etc.....etc....sofageorge

 

[PatsFan34]

I want some cake!!!

 

[Citruscide]

c-ditty please refrain from fucking around on this thread.

the one rule on this thread is

you ROW...or you GO

I Row, therefore I am...

I'm just pointing out that one-arm cable concentration curls are up there.. .you know.

Besides... I'm the Regal of Rows... the Baron of the Barbell... don't tell me to skip off... Junior.

C-ditty

 

[revexrevex]

let me get something fucking straight

first you fucking deadlift

after that you can fucking around with any kind of fucking rows you want

however bentover rows are pretty good, but to row you have to deadlift it first

so the moral of the story is, first you deadlift and then you row

 

[onerepmaximum]

I'm just pointing out that one-arm cable concentration curls are up there.. .you know.

Would you say that they're right up there with tricep kickbacks?

 

[Citruscide]

let me get something fucking straight

first you fucking deadlift

after that you can fucking around with any kind of fucking rows you want

however bentover rows are pretty good, but to row you have to deadlift it first

so the moral of the story is, first you deadlift and then you row

I do barbell rows first, and then deadlifts... whach you know about that? I'm the old Cyrus of this shit.

c-ditty

 

[rjl296]

let me get something fucking straight

first you fucking deadlift

after that you can fucking around with any kind of fucking rows you want

however bentover rows are pretty good, but to row you have to deadlift it first

so the moral of the story is, first you deadlift and then you row

so true

 

[revexrevex]

I do barbell rows first, and then deadlifts... whach you know about that? I'm the old Cyrus of this shit.

c-ditty

fuick you you better change ur habits really fast

 

[from zero]

let me get something fucking straight

first you fucking deadlift

after that you can fucking around with any kind of fucking rows you want

however bentover rows are pretty good, but to row you have to deadlift it first

so the moral of the story is, first you deadlift and then you row

Can I be a member of the DAE?

 

[Citruscide]

Would you say that they're right up there with tricep kickbacks?

Definately...

C-ditty

 

[Citruscide]

fuick you you better change ur habits really fast

Or else what? My bar row will dip below 300? LOL

C-ditty

 

[supersizeme]

i'd be willing to be it's because you barbell row more impressive weight than you deadlift. if you deadlift first, you don't hit as impressive weight on rows. it's an ego thing. same thing applies to why 90% of the gym will flat bench before they incline. swallow your pride and train smart.

 

[Crazy Ivan]

Bors, fuk around but not to forget about CLEANS !

YOU CLEAN or YOU GO HOME !

CLEANS BY ALL MEANS

 

[t3c]

c-ditty i am just fucking aorund

i've seen you row 335 for reps on video


revex...deadlifts are getting overrated...dont fuck around

 

[Becoming]

Bors, fuk around but not to forget about CLEANS !

YOU CLEAN or YOU GO HOME !

CLEANS BY ALL MEANS

I second this motion- first you clean, then you deadlift, then you row.....

CLEAN or GO HOME !

 

[supersizeme]

CLEAN OR GET GANGRENE!!

 

[revexrevex]

"revex...deadlifts are getting overrated...dont fuck around"

Did I just read this

 

[Becoming]

Yep- you did, now get over there and drop some weight on his puny rowing neck!

CLEANS WILL RULE THE WORLD! Muwah ha ha ha!

 

[t3c]

goodmornings are superior to the deadlift and help raise my deadlift by not deadlifting

while i'm not deadlifting i row...bro

 

[supersizeme]

GOOD MORNING OR SAY GOODNIGHT!!

 

[psychedout]

my friends wanted to hang out today...but i am lifting

i had to tell them: ROWS BEFORE BROS

this also applies to

rows before hoes

rows before clothes

rows before blows

rows before sofageorge

Bwahahaha!! Fucking rights though.