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genezapharmateuticals
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

roods

were going to need A LOT more info than that in order to help you as best we can.

Age
height, weight
body fat
years training
CURRENT DIET (most important)

those are some stats just to name a few that we really need to examine before throwing you to the wolves. :Chef:
 
ok mate well i am 25 my height is 5 11 i must have about half a stone of body fat on me i am eat good i am takin the shakes and cretain at i hope this can help i want to start up very soon thanks. :)
 
How much do you weigh? What is your workout experience and history? You still haven't really answered the questions, so you are unlikely to get much help until you do so.

There are at least 1,000 posts just like yours on this board asking for a first-time cycle, all with accompanying replies from elite members. One (or maybe 500) of them willvery likely also apply to you. Have you searched the board or done any research on your own?
 
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