Ronnie Coleman: The Unbelievable

[gymrat]

The only part of the video I didn't like was when he kept swinging those lips back and forth.

ywah that was odd.


I'm getting blood n' guts right now.

 

[doffmaster]

It was interesting to me when he said "No carb week, just chicken" as he pours a gallon of koolaid down his neck. I like when he's doing lunges in the parking lot too. bad ass.

 

[gymrat]

It was interesting to me when he said "No carb week, just chicken" as he pours a gallon of koolaid down his neck. I.

Not too mention the bar-b-que sauce he uses.

 

[Dr.M]

It was interesting to me when he said "No carb week, just chicken" as he pours a gallon of koolaid down his neck. I like when he's doing lunges in the parking lot too. bad ass.

Aspartame kool-aid, as for the BBQ yes, sugar.

However, where are the fats???

 

[gymrat]

Aspartame kool-aid, as for the BBQ yes, sugar.

However, where are the fats???

there would be some in the chicken. And he ate a whole lot of chicken

 

[Tha One CrumCake]

Lazy Bastard, not crazy bastard my friend.

 

[c3bodybuilding]

Tha, I thought lazy too. But a few people told me it was crazy. Then I kept listening to it, and it did sound like crazy. But he says it so quick, that I am not too sure. So does anyone know which it is? I have no clue! LOL

 

[Dr.M]

there would be some in the chicken. And he ate a whole lot of chicken

Some but if you talk to a dietician of the sport, not enough. IF that is he is using chicken breast which is what I'm used to seeing, if he is using thighs or mixed parts then there could be enough, even though not EFAs. The body can convert some of the protein into glucose to be used, but thats not optimal which is why you usually eat a balanced meal of some sorts, which was hard to tell what he was doing.

As for the aspartame kool-aid, even that produces a mild insulin (although any food can, even thinking of food) spike, FWIW.

 

[CanadianCripple]

It was interesting to me when he said "No carb week, just chicken" as he pours a gallon of koolaid down his neck. I like when he's doing lunges in the parking lot too. bad ass.

+ the baked potatoes & french fries. poor bastard looks like he's in pain just trying to eat and breath.