I've got the tape also, itrs pretty good, Ronnie is illiterate as hell though.
I highly recommend the Jay Cutler video, the second Lee Preist tape, and all of the Battle for Mr. Olympia tapes. I have all of them and a few more and those above are clearly the best. I also like Dorian's tape Blood and Guts but some people don't since its mostly in black and white.