Rippetoes´upper lower WSB template after beginner state?

[Lesaman69]

Hi,

here it is said this:
http://www.elitefitness.com/forum/showthread.php?t=459299&page=3

Rippetoe's beginner program will work fine. If posey is truly a beginner, then he should be able to squat progressively heavier 3x a week without issues, provided he's using proper form. Rip throws them onto an Upper/Lower 2x a week split (similar to WSB) after they finish the beginner program. Just ask him.

Does anybody has more info?

 

[asdfzxcv]

Not sure,how about you e-mail him and ask?

 

[Lesaman69]

my wryting neglish not goot kan read better

 

[silver_shadow]

is this what you were looking for?
http://www.defrancostraining.com/articles/archive/articles_westside.htm

 

[Lesaman69]

I don´t think so.

 

[imdave0182]

Is the upper/lower split 4 days a week (upper/lower/upper/lower) or a 2-day a week routine?