Right after bulking

[KayKo]

Hey all wanted to get some feedback on what yall think and what not. I don't mind the negative feedback either, as that will help me turn my negatives into positives. This photo was taken of me after my bulking up and I believe I was weighing at around 240-245. By just looking, what does the bf % look to be around?? I am currently cutting w/o help and hope to post a pic when it's all said and done. Oh yeah, don't mind my hairy friend...we were in Vegas and he had a LITTLE too much to drink and decided to strike a pose with me !!

http://f2.pg.photos.yahoo.com/ph/htomeh76/album?.dir=/dc25

 

[GoldenDelicious]

LOL taht was unexpected

um...shave your chest mate

 

[KayKo]

Hey golden if you're referring to the hairy guy on the right in the pic, that's not me!!!

 

[crypt keeper]

Good pic, glad you arent the hairy one, get him some wax.

 

[KayKo]

Thanks!! Yeah I'm sometime in awe at his little patch and why he doesn't trim or do anything about it. Oh well...to each his own....

 

[bran987]

I see you got a lot of great feedback here

yep, looks like you had a nice bulk there, but put on a good amount of bodyfat as well

time to cut it up and really see what you've got!

 

[KayKo]

Yeah when I finished bulking I noticed I put on some bodyfat. I've taken most of it off but am not at where I wanna be yet. Apparently gonna have to up the cardio to shed the rest.....

 

[gymratforlife]

Cant tell real good by those pics but it looks like your BF is pretty high bro dont really want to put a # on it but you got lots of work to do time to get in the gym and do some cardio and watch that diet.

 

[KayKo]

Got ya gymrat. I've been doin the diet and cardio for the past 4-5 months and have dropped from 245 to 215-220. I'm pretty much at a sticking point in the weight, but I like the way it's looking so far but there is definately room for improvement. I'm probably gonna bump the cardio up by a little more and see what else I can do in regards to the diet. Thanks!!

 

[GoldenDelicious]

Hey golden if you're referring to the hairy guy on the right in the pic, that's not me!!!

LOL i realise that

 

[gymratforlife]

Got ya gymrat. I've been doin the diet and cardio for the past 4-5 months and have dropped from 245 to 215-220. I'm pretty much at a sticking point in the weight, but I like the way it's looking so far but there is definately room for improvement. I'm probably gonna bump the cardio up by a little more and see what else I can do in regards to the diet. Thanks!!

Do your cardio in the am on an empty stomach along with 1 ephedra pill and you will see the fat melt off bro.Also a cycle of eq/test at 400mg a week of each for 12 weeks would be in order to keep the muscle while getting shredded and of course keep a high protein moderate carb,low fat diet going the whole time.Good luck bro you should be on your way to becoming a beast.

 

[KayKo]

Do your cardio in the am on an empty stomach along with 1 ephedra pill and you will see the fat melt off bro.Also a cycle of eq/test at 400mg a week of each for 12 weeks would be in order to keep the muscle while getting shredded and of course keep a high protein moderate carb,low fat diet going the whole time.Good luck bro you should be on your way to becoming a beast.

Thanks for the info. bro...greatly appreciate it!! I'm probably gonna hold off on the test/eq till after November due to personal reasons. I'm thinking about doing another Clen/ECA cycle starting this Sunday. Thanks again