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RICKSON GRACIE´S BLUE BELT REQUIREMENTS 1. Standup (defense) a) forearm block and side clinch vs hooks b) slap block and go behind into rear waist hold vs straight punches c) front kick defense d) round kick defense e) ”base out” (lower waist) vs throws 2. Standup (offense) a) Hip throw b) Leg hook takedown c) Rear lifting throw d) Rear waist hold and drop with leg block 3. Mount (defense) a) UPA b) Elbow escape 4. Mount (offense) a) maintain position (lift hand vs knee push, push vs waist push, snake vs arm circle) b) Americana c) Straight Arm Bar d) Cross Choke 5. Guard (defense) a) Open guard strategy b) Scissor sweep c) Kick knee sweep 6. Guard (offense) a) Triangle Choke b) Guillotine Choke c) Straight Arm Bar d) Kimura e) Cross Choke 7. In the guard a) Maintain balance b) Arm protection c) Neck protection d) Guillotine defense (bounce) e) Knee in butt and pass under f) Break with elbow and pass over 8. Side Mount (defense) a) Raise leg to prevent mount, push hip, etc… b) Shrimp to Guard c) Turn onto knees (i e into turtle) 9. Side Mount (offense) a) 2 (3?) Ways to hold down b) Scarf hold c) Reverse Scarf Hold (to mount) d) Americana e) Kimura 10. Back Mount (defense) a) Arm trap and roll into guard (finns på Ralph/Cesar banden) b) ”Going out behind” (arm behind ankle hook) 11. Back Mount (offense) a) Maintain position (w hooks) b) Collar choke c) Mata Leão (rear naked choke) 12. Defense from sprawled position a) Come to base (turtle) b) Drive forward c) Cross step and escape out to side d) Arm wrap and sit back
RICKSON GRACIE´S BLUE BELT REQUIREMENTS 1. Standup (defense) a) forearm block and side clinch vs hooks b) slap block and go behind into rear waist hold vs straight punches c) front kick defense d) round kick defense e) ”base out” (lower waist) vs throws 2. Standup (offense) a) Hip throw b) Leg hook takedown c) Rear lifting throw d) Rear waist hold and drop with leg block 3. Mount (defense) a) UPA b) Elbow escape 4. Mount (offense) a) maintain position (lift hand vs knee push, push vs waist push, snake vs arm circle) b) Americana c) Straight Arm Bar d) Cross Choke 5. Guard (defense) a) Open guard strategy b) Scissor sweep c) Kick knee sweep 6. Guard (offense) a) Triangle Choke b) Guillotine Choke c) Straight Arm Bar d) Kimura e) Cross Choke 7. In the guard a) Maintain balance b) Arm protection c) Neck protection d) Guillotine defense (bounce) e) Knee in butt and pass under f) Break with elbow and pass over 8. Side Mount (defense) a) Raise leg to prevent mount, push hip, etc… b) Shrimp to Guard c) Turn onto knees (i e into turtle) 9. Side Mount (offense) a) 2 (3?) Ways to hold down b) Scarf hold c) Reverse Scarf Hold (to mount) d) Americana e) Kimura 10. Back Mount (defense) a) Arm trap and roll into guard (finns på Ralph/Cesar banden) b) ”Going out behind” (arm behind ankle hook) 11. Back Mount (offense) a) Maintain position (w hooks) b) Collar choke c) Mata Leão (rear naked choke) 12. Defense from sprawled position a) Come to base (turtle) b) Drive forward c) Cross step and escape out to side d) Arm wrap and sit back
