results from cycle

[hard as a rock]

I will try to phrase this properly this time.
I am 5ft9 , 78kgs bf around 14%, take anywhere from 180 -220g of protein/day and around 150- 200g carbs/day very little cardio and am about to do a sus deca and winny cycle like this:
sus 250/8 weeks wks 4-5 500ml
deca 200/8 weeks
winny wk 7- 10 or 6-9/50 eod
Can anyone give me their experiences from this cycle?
if anyone has done this cycle could you please tell me how much you gained and how much you kept?

 

[hard as a rock]

bump
cmon i need some input
Surely someone has done this cycle and can givew me some info on gains, sides how they ate how much cardio, what they kept from it and so on?

 

[MadCow1]

Why pyramid the Sus? Go 500mg in the 1st 2 weeks rather than 4 and 5 this will front load it and get you going faster.

Cycle looks good - dosages aren't too high and you should see some very solid gains (tough to predict since if you train like shit and only use machines it would be less than the figure I give you - training in my book is more important than dosages). Deca and Sus should taper through the winny so be ready with clomid if that's your drug for recovery.

I'm surprised no one told you to up the test. to a gram per week yet (I wouldn't suggest this since it seems you are a beginner). I'm sure it's coming.