Resource Material???

[Gigantasor]

Does anybody know of any good resource material that I can pickup, lookup, or otherwise obtain that details the in's and out's of how the body used various sources of nutrients for energy and such?

I am looking ot expand my understanding of how the body used fats (all types), carbs, Glucos and everything inbetween. I am also looking for info around how the diet can effect the chemical make up of the body and the effects this can have on the brain.

Any sugestions would be helpful. K for good resources.

Thanks,

Gig

 

[KIAN]

Does anybody know of any good resource material that I can pickup, lookup, or otherwise obtain that details the in's and out's of how the body used various sources of nutrients for energy and such?

I am looking ot expand my understanding of how the body used fats (all types), carbs, Glucos and everything inbetween. I am also looking for info around how the diet can effect the chemical make up of the body and the effects this can have on the brain.

Any sugestions would be helpful. K for good resources.

Thanks,

Gig

The following link may help you get a better understanding of vitamins and minerals:

Vitamin Database


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KP -- Fitness Basics