Replacing ECA with Clen/Benadryl question on timing?

[shape]

been doing ECA before my morning cardio on empty stomach--going to alternate it with 2 weeks clen---should i take clen with benadryl the same way first thing in morn--empty stomach before my cardio(15 mins before) ? should i also take another dose later in the day?? how much benadryl with 4-6mcg of Clen--its liqui-clen from AG-Guys

 

[JohnnyWest]

I would take the benadryl before I go to bed because it makes me tired. As for keeping the clen instead of the ECA that's a matter preference, 50mg benadryl seemed to help for me but only for just over a week. maybe try 50mg, then 100mg when it loses it effect, i never bumped the dosage but I remember reading 100mg ED is better so you might have to learn what works best through trial and error unless someone else around has done it to.

 

[al420]

Bump for SW or someone...... Pretty sure clen right before cardio is not reccomended, or at least nothing like HIIT. Do a search bro - Mr. X and others have put up all kinds of info on Clen and what to do/not to do. Things like you have to take taurine and potassium gluconate - that might be only w/ T3 but I am about to start a clen/T3 cycle and SW hooked me up w/ some links - lemme see if I can find them for ya bro.

 

[al420]

Here you go - good info:

http://www.elitefitness.com/forum/showthread.php?t=453769&highlight=clen

As far as the benadryl look at this:

http://www.elitefitness.com/forum/showthread.php?t=497021&highlight=benadryl

Hope this helps