Replace MRP

[JKurz1]

Ok...I usually have one MRP shake (Lean Body or Myoplex) a day between meals......can anyone suggest a replacement with roughly the same nutrient content? Meaning about 2-3g of fat, 20-25 carbs. 30-45g of protein.....? Thinking of making my own shake with oats, skim, and Nitrotech, but not sure how it will come out.....maybe egg white pancakes with oats and nitro? Lil help for lotta karm..

 

[JKurz1]

Bump it up!

 

[Babyfaced Assassin]

if im out of the house i have an mrp otherwise at home i just have some oatmeal with some protein powder

Sometiems i mash up a sweet potato, mix it with tuna and it's pretty much the same thing

 

[STEP OFF]

maybe try skim milk, oats, and whey .. throw in honey or something for flavor


nitrotech is a rip off, you can get much cheaper whey online