A arnoldk New member May 26, 2003 #1 Are refried beans high glycemic? Are they ok to munch on here and there on a semi low carb diet(not a keto)? Thanks.
Are refried beans high glycemic? Are they ok to munch on here and there on a semi low carb diet(not a keto)? Thanks.
anthrax MVP EF VIP May 27, 2003 #3 beans are high in carbs but they are low GI (because of their high fiber content)
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