Just get some gel-caps. I used 2 caps for 1cc. I loved that stuff. I put on 55lbs from 2cc's ed of reforvit and 800mg per week of T-200. About 20lbs of it was water. After losing all the water i weighed about 240 with 12% bf. I was 220 before the cycle and cut to 205, then i hit it up and put on a shit load. I am actually about to do reforvit and prop in a few weeks. Damn I love being big 
