i disagree with zerxes to a point....dbol (ref-b) is out of your system in 4-5 hours so you need to split up the dosage 4-5 times a day. and there is no need for gel caps unless you wanna carry it with you. if you are at home just shoot it in your mouth
dbol, deca, test.....will not make you lose bodyfat it is all in the diet and cardio!!!!