hi,
ran a search on refeeding here and read a ton of stuff. one question i have though is, have any of you keeping a maintenance diet while working out hard been able to burn the fat AND put on a little bulk w/this refeed program? maybe you've been below maintenance for say three days a week, did a refeed, then back?
thanks.
ran a search on refeeding here and read a ton of stuff. one question i have though is, have any of you keeping a maintenance diet while working out hard been able to burn the fat AND put on a little bulk w/this refeed program? maybe you've been below maintenance for say three days a week, did a refeed, then back?
thanks.

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