* Red² - B's Journey 2007 *

[*Bunny*]

WOW Hun, Your back looks *AWESOME* (hmmm, do people even say that anymore!) (maybe it's a boston thang!)
Anywho.... You look incredible.

I say it all the time, and I
Boston, I wish



ILK! - thanks for dropping in! Missing you over here!


Mun - How are things going with You ? Shoot me update on the diet ...

 

[Sassy69]

Cuttin up like we know you do!

 

[the-short-one]

yeah, Bunny!!! lovin the back, girl.

 

[MUNECA8599]

"Don't be a blueprint. Be an original."
- Roy Acuff​

*Bunny-licious* Log
* Almost 5 weeks out *
Thursday, April 26, 2007
Weight 162.2 lbs @ 17.55 % BF
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps @ 3:30 am
ZMA Tech – 2 caps before bed
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

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AM Workout –
Warm up – walk/run on track at gym – 10 minutes

Weights 4 TUT on all, weight x reps x sets (if more than 1)

Rev Pec Dec –
25 x 9
25 x 8
30 x 8

Rope PD behind back –
40 x 8
30 x 8 x 2

Seated Rows – Medium Grip
35 x 8
40 x 8 x 2

Hypers –
BW x 8
BW + 5 lb plate x 8
BW + 10 lb plate x 8

Sprints
~ 35 Minutes HIIT
* Walk 3.5 mph / 2 minutes / I (15)
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 7.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 7.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
^^^ 1-2 min second flush @ I (15), 3.5 mph
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 30 seconds X 5
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 3
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 30 seconds X 2
* Walk 3.5 mph / 5 minutes / I (15)

Leg Press – Sled (125) + 90 / 20 reps / 3 sets

HOT TUB to stretch

^^*Total cals from HR monitor 676 ish, max HR 185

Daily Notes :
Im down about .56 lb fat this week, although the BF will only show 0.17 decrease, I think this pic means more than that #
Bigger shot click here

.. the mm’s went down on the ab, lower body, etc but + a little on the upper, lol so Im kinda thinking they are off a bit (+ 2 on the chest... oooooooooooooook lol) , but not worried. … thank you for all the well wishes… and Aussies, you can ask all you want for pics, I always post them.. helps me as much as it helps you. Out of Protein Powder, should get here tomorrow, I ordered from Average Joe's b/c they have the 4.4 lbs of Zero CARB Choc AND I am going to try the Graham Cracker, zero CARB, not Zero Impact. The places around here don’t keep either stocked as they should, and no more wild goose chases for me… no time… will update meals & cals later with what I have left to work with… TGTF!!!!! Im SO hungry...

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Food for the day will be …

Meal # 1 :
* 1.75 scoops Zero Carb VPX + 1 tsp Glutamine

Meal # 2 :
* 4 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper) + NaCl
* ~ 1.5 cups Whole Fresh green beans (steamed)
* ~ 6 oz Sweet Potato (before cooking)

Meal # 3 : Raspberry Green Tea or Diet Pepsi
* 4 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper) + NaCl
* ~ 1.5 cups Whole Fresh green beans (steamed)
* ~ 6 oz Sweet Potato (before cooking)

Meal # 4 :
* 2 scoops ON Casein
* 2 tbsp ANPB

Meal # 5 :
* 2 scoops ON Casein


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PM Workout – 20 Min Precor Elliptical full Incline

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Water Total ~ 2 Gallons –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1528
Fat: 32 285 20%
Sat: 6 58 4%
Poly: 1 13 1%
Mono: 7 60 4%
Carbs: 122 370 25%
Fiber: 29 0 0%
Protein: 199 797 55%
Alcohol: 0 0 0%

Back looks serious! Nice, B! You are doing so great! Quick question, what brand of protein powder do you get from Average Joe's? I really want to try that Graham Cracker! Thanks! Keep up the fabulous work! I am still working up the bravery to try those intervals !!

 

[*Bunny*]

Back looks serious! Nice, B! You are doing so great! Quick question, what brand of protein powder do you get from Average Joe's? I really want to try that Graham Cracker! Thanks! Keep up the fabulous work! I am still working up the bravery to try those intervals !!

Zero Carb (NOT Zero Impact) VPX...



80 cals only per scoop... it' s awesome!!

 

[MUNECA8599]

Zero Carb (NOT Zero Impact) VPX...



80 cals only per scoop... it' s awesome!!

Thank you.

 

[The Shadow]

Back looks like a Fricking roadmap.....WELL DONE

 

[the-short-one]

Thank you.

I have the Graham Cracker and it's GOOD. I highly recommend it.

 

[MUNECA8599]

I have the Graham Cracker and it's GOOD. I highly recommend it.

I know! You are the first person I recall mentioning how much you like it..Sooo, if I use it every day TSO, will my legs (and ev. else) look like yours????????

 

[*Bunny*]

"Each player must accept the cards that life deals him or her. But once in hand one must decide how to play the cards in order to win the game." - Voltaire​

*Bunny-licious* Log
* 5 weeks out tommorrow *
Friday, April 27, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps
OxyCalm – 2 sprays each side PM
T Rex – 2 caps afternoon
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Workout –
Warm up – 8 minute walk on tread 3.5 mph

Precor Elliptical EFX – 20 minutes Full Incline (20), Resistance 10

^^ my IPOD went missing.. I just have the darnest time making it through sprints without it… I couldn’t hang so I bailed and went to work an hour early to make up for leaving early the previous evening…wasn’t feeling good so I went home and slept… then I went to the gym and did 20 ish min on the elliptical last night.. good thing I did after this little fiasco My Ipod luckily was where I left it last night... grateful for honest strangers out there

***HR cals not recorded…

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Food [/B] for the day will be …

Meal # 1 :
* 1 scoops On Casein

Meal # 2 :
* 4 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 1.5 Cups Whole Fresh green beans, steamed + NaCl
* ~ 6 oz Sweet Potato

Meal # 3 :
* 4 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 1.5 Cups Whole Fresh green beans, steamed + NaCl
* ~ 6 oz Sweet Potato

Meal # 4 :
* 1 scoops On Casein
* ~ 1 tbsp ANPB

Meal # 5 : PWO
* 1 scoop Zero Carb VPX Chocolate + 1 scoop Zero Carb VPX Graham Cracker + 1 tsp Glutamine

Meal # 6 :
* 1 scoops On Casein + 1 scoop Zero Carb VPX Chocolate + 1 tsp Glutamine
^^ eaten like it’s friggin icing…
* 1 tbsp ANPB

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PM Workout –
Progressive Sprints –
* Warm Up 10 min increasing Incline 5,10,15 @ 3.0-3.5 mph
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 2
* Full Incline (15) @ 7.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 3
^^^ these were ROUGH, HR hit 190… 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Full Incline (15) @ 5.0 mph / 45 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ these were also very rough…
* Walk 3.5 mph / 3 min / I (0)

Leg Press Calves –
Sled (125) + 90 / 20 reps X 2, 4 TUT
Sled (125) + 90 / 10 reps X 2, 4 TUT (calves were toast)

Precor Elliptical EFX – 10 minutes Full Incline (20), Resistance 5-8, cool down

Hot Tub to STRETCH…

^^*Total cals from HR monitor 815 + another 100 or so from this am’s workout, max HR 190

Daily Notes :
Have a great weekend!!!! Make Healthy Choices…

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Water Total 2.25 Gallons –

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Calories Eaten Today
grams cals %total
Total: 1514
Fat: 31 276 19%
Sat: 6 53 4%
Poly: 1 13 1%
Mono: 7 60 4%
Carbs: 120 367 25%
Fiber: 29 0 0%
Protein: 200 802 56%
Alcohol: 0 0 0%

Didn’t add gum or CL…