* Red² - B's Journey 2007 *

[*Bunny*]

“This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life.” ~ credit given to author

Happy 2007!!

This will be my log for the journey of 07. My main objective is the May 12th Figure Competition ‘Grand Prix all Natural’ … Treil & I will be competing side by side.

My log will be a bit more diet based as I get started & I plan flip the switch to training mode last week or two of January. I will be training up until the 6th then take a break for a few weeks from weights. I will eventually post my before pics & corresponding measurements/BF. I have no set plan for what I will do for training at this time and for the first few weeks, my focus will be clean eating & getting back in to My zone.

The structure will be like my other logs with a little added flava here & there … I like to use color b/c it helps organize things.

Eventually, my diet will most likely be clean, less processed foods, and the usual 40/30/30 breakdown … cals anywhere from 10 - 15 x BW … the latter when training bumps up a notch and/or when I train 2 x a day, which will come a little later.

My Supps will be the usual I use from the AF store, a few additions (like zma & BCAA, even casein if Im feeling frisky) as well as vitamins & minerals…. Some taken daily and others as needed.

That’s about it for now.. very bare bones layout with adjustments as needed, but a good friend reminded me that I don’t need a set plan to start anything … making it all the more real as I figure this out and you all will be there right with me along the way … Love You sis

keep it real in the 07

 

[SgtSlaughter]

Re: ♥ ƦƐƉ² - ß’ş Ĵöʊʀɴɛʏ ƻ007 ♥

In like Flin

 

[que_66]

Re: ♥ ƦƐƉ² - ß’ş Ĵöʊʀɴɛʏ ƻ007 ♥

Can the competition and/or the town actually handle you AND Treill at the same time?

 

[jenscats5]

Re: ♥ ƦƐƉ² - ß’ş Ĵöʊʀɴɛʏ ƻ007 ♥

Whoooooooooo!!!!!!!!!!

 

[HiDnGoD]

Re: ♥ ƦƐƉ² - ß’ş Ĵöʊʀɴɛʏ ƻ007 ♥

In fo sho!

 

[sbt2082]

Re: ♥ ƦƐƉ² - ß’ş Ĵöʊʀɴɛʏ ƻ007 ♥

In.... Happy New Year HUN!!!

 

[The Shadow]

Re: ♥ ƦƐƉ² - ß’ş Ĵöʊʀɴɛʏ ƻ007 ♥

what is with the language/characters on here today??

 

[jenscats5]

Re: ♥ ƦƐƉ² - ß’ş Ĵöʊʀɴɛʏ ƻ007 ♥

what is with the language/characters on here today??

Was wondering the same thing myself.....

 

[Sassy69]

Re: ♥ ƦƐƉ² - ß’ş Ĵöʊʀɴɛʏ ƻ007 ♥

A mystery character set that doesn't translate if it isn't added to your browser support.

 

[ck2006]

Re: ♥ ƦƐƉ² - ß’ş Ĵöʊʀɴɛʏ ƻ007 ♥

in

Happy new years!

 

[Miss24k]

Re: ♥ ƦƐƉ² - ß’ş Ĵöʊʀɴɛʏ ƻ007 ♥

what is with the language/characters on here today??

LOL

I was like what the hell are Buns and T talking in code now!

Can't wait to follow this 1 girl!

 

[Will2BLean]

Re: ♥ ƦƐƉ² - ß’ş Ĵöʊʀɴɛʏ ƻ007 ♥

Awesome! Can't wait to watch your progress!

 

[Kabeetz]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

Subscribed! Good luck with your continued evolution!

 

[*Bunny*]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

Thank you everyone. not sure what the name looks like if you have a Mac, visible to me on IE & Mozilla.
Red squared = me & T, red heads x 2.. there are hearts surrounding the same symbolizing nothing but love & positive for the Journey ahead. It's creative and I love it.

Here goes...

“A friend is someone who understands your past, believes in your future, and accepts you just the way you are.” ~ Not sure just liked it today

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Monday, January 01, 2007
Weight 179.2lbs

A.M. Workout – NONE

P.M. Workout – Old Gym

*10 minute warm up on old LF Elliptical *

Randomness – Back, Bis Abs
*sets x weight x reps*

• Cybex Low Row – Pull to abdomen
3 sets x 50 lbs x 12 reps

• Wide Grip Bent Over BB Row – Back parallel to the ground
1 x 45 x 10
1 x 55 x 10
1 x 65 x 10

• DB Rows – ea (each arm)
3 x 30s x 8 ea

• Reverse DB Flyes + Decline Pulse Crunches –
3 x 8ea x 8 --> 3 x 0 x 10 (2 pulses)

• Alt. DB Curls –
1 x 20s x 8
1 x 20s x 6 --> 1 x 15 x 2 to finish
1 x 15s x 10

• Incline DB Curls – 30 ˚
3 x 15s x 12

PWO Cardio –
• Step Mill – 10 minutes intervals
• 4 SEMI Suicides on BB court – these are more jog/run then sprinting … 2 forward + 2 reverse kick backs
• Rainbow Layups with 4 kg Med ball – 5 layups each side, if you miss one you keep going until you hit 5 … the rainbow is the pattern you are running in after every layup, back to center court & go again
**some rebounding**

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims

Off Everything for a few weeks except protein powder

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -

Vitamin C Complex
Zinc

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• ½ Cup Quaker Oatmeal (not Instant) w/ dash cinnamon/splenda + handful raspberries
• Granny Smith Apple
• ¾ Cup Egg Beaters, ½ cup Sargento Reduced Fat Cheddar, dash sea salt
• Raspberry Lemonade Crystal Light

Meal 2
• ON pro complex chocolate Shake

Meal 3
• 5 oz Chicken
• 2 cups Broc/Cut Green Beans blend
• 6.75 oz Sweet Potato (weighed raw pre cooking)
• 1 tbsp Extra Virgin Olive Oil & dash sea salt
• Raspberry Lemonade Crystal Light

Meal 4
• 5 oz Chicken
• 2 cups Broc/Cut Green Beans blend
• 6.125 oz Sweet Potato (weighed raw pre cooking)
• 1 tbsp Extra Virgin Olive Oil & dash sea salt
• Raspberry Lemonade Crystal Light

Meal 5
• 1 tbsp ANPB
• ON Casein Chocolate Supreme Protein Shake

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *1.5 gallons *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
grams cals %total
Total: 1792
Fat: 42 380 22%
Sat: 7 64 4%
Poly: 4 39 2%
Mono: 20 180 11%
Carbs: 166 510 30%
Fiber: 38 0 0%
Protein: 202 808 48%
Alcohol: 0 0 0%



Daily Goal(s) – Not eat anything bad, Get to the gym and do SOMETHING, plan better with meal timing

Mood - Oddly calm, and now annoyed with my back & neck

Workout – I was bored. Tried to turn off my head saying “I don’t wanna be here” and just pushed through as best I could. Went to my old gym sans IPOD and was pretty annoyed with a lot of things there. The fact my left side is VERY weak compared to my right really gets to me. Even when NOT training. This became more noticeable after I began more compound lifts, not sure at this time what part that played.

Soreness – Neck has been tight & tensed for weeks now. Post workout have a pain in my right side, middle of my back, going to guess and say medial insertion of rhomboid major (?). Going to heat up towel in micro for neck & sit on my shiatsu Massaging cushion I got from my momma.

 

[Sassy69]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

Mac / PC doesn't matter - its what character set your browser is setup to display.

 

[DieselGunz]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

gooooooooooooooo Bunny!

 

[treilin]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

“This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life.” ~ credit given to author

Happy 2007!!

This will be my log for the journey of 07. My main objective is the May 12th Figure Competition ‘Grand Prix all Natural’ … Treil & I will be competing side by side.

My log will be a bit more diet based as I get started & I plan flip the switch to training mode last week or two of January. I will be training up until the 6th then take a break for a few weeks from weights. I will eventually post my before pics & corresponding measurements/BF. I have no set plan for what I will do for training at this time and for the first few weeks, my focus will be clean eating & getting back in to My zone.

The structure will be like my other logs with a little added flava here & there … I like to use color b/c it helps organize things.

Eventually, my diet will most likely be clean, less processed foods, and the usual 40/30/30 breakdown … cals anywhere from 10 - 15 x BW … the latter when training bumps up a notch and/or when I train 2 x a day, which will come a little later.

My Supps will be the usual I use from the AF store, a few additions (like zma & BCAA, even casein if Im feeling frisky) as well as vitamins & minerals…. Some taken daily and others as needed.

That’s about it for now.. very bare bones layout with adjustments as needed, but a good friend reminded me that I don’t need a set plan to start anything … making it all the more real as I figure this out and you all will be there right with me along the way … Love You sis

keep it real in the 07

Lookin forward to this, and the whole year!!!!
Welcome '07

 

[T-Cake]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

Workout – I was bored. Tried to turn off my head saying “I don’t wanna be here” and just pushed through as best I could. Went to my old gym sans IPOD and was pretty annoyed with a lot of things there. The fact my left side is VERY weak compared to my right really gets to me. Even when NOT training. This became more noticeable after I began more compound lifts, not sure at this time what part that played.

the code names. Too cute! Go B&T, go!!!

And I hear ya' on the "SANS IPod" and annoyance -- I hate it when my battery on the mp3 player runs out when I'm in the gym. Then I focus on posers walking around grunting, their bad form...

Lord help me when I get in there and see New Year's Resolutioners hard at killing their bodies! *sigh* I'll go watching them.

 

[ck2006]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

You guys STILL ROCK!

 

[*Bunny*]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” (I dig it )Buddha

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Tuesday, January 02, 2007
Weight 175.4 lbs *already down 3.6 lbs I know it’s all water *

A.M. Workout – On Empty

*9-10 minute warm up Precor Elliptical *

Shoulders
*sets x weight x reps*

• DB Press – Seated
3 x 25s x 10 (4-6 TUT)

• MIL BNP – Seated
1 x 45 x 10
1 x 55 x 10
1 x 65 x 8

• Upright Rows (WBB) + Lateral Raises(standing) –
1 x 50 x 8 --> 1 x 10s x 10
2 x 50 x 8 --> 2 x 10s x 8

• DB Front Raises – Standing
2 x 12.5s x 10
1 x 12.5s x 10 (2 second hold at top of lift)

PWO Cardio –
• Step Mill – 10 minutes elevators (where you go UP & DOWN in the same session) … Intervals @ 60 seconds L4 / 30 seconds L8 and also drops L8/L6/L4 every 30 seconds.. this was HIIT b/c I was dripping after 10 minutes

P.M. Workout – TBD if any

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims

Off Everything for a few weeks except protein powder

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -

Vitamin C Complex
Zinc

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - Meal 3 & 4 May be flipped

Meal 1 PWO
• ISO AGB Berry Smoothie (1.5 servings ISO)

Meal 2
• 4.25 oz Chicken
• 2 cups Broc/Cut Green Beans blend
• ½ Large Sweet Potato
• 1 tbsp Extra Virgin Olive Oil & dash sea salt
• Raspberry Lemonade Crystal Light

Meal 3
• ½ Cup Quaker Oatmeal (not Instant) w/ dash cinnamon/splenda + 4 strawberries
• Granny Smith Apple
• 1 Cup Egg Beaters, ¼ cup Sargento Reduced Fat Cheddar, dash sea salt
• Raspberry Lemonade Crystal Light

Meal 4
• 4.25 oz Chicken
• 2 tbsp ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *1.5 gallons *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
grams cals %total
Total: 1581
Fat: 45 402 27%
Sat: 7 59 4%
Poly: 5 42 3%
Mono: 16 145 10%
Carbs: 160 472 32%
Fiber: 42 0 0%
Protein: 153 613 41%
Alcohol: 0 0 0%



Daily Goal(s) – Not eat anything bad, again & Get to the gym and do SOMETHING
Mood - Work related aggravation & Im not even in the office lol … I feel good otherwise. Watched the reruns of Biggest Loser and cried my eyes out. Saw Gunther in the audience at the finale lol I don't care if some people end up skinny fat or not, they bust their ass and inspired the h3ll outta me.

Workout – Got in what I could before I could let in the thoughts of ‘get me outta here…’ enter my brain. I was dead & dripping after 10 minutes on step mill.. called it a day

Soreness – Left knee was weird this morning.. think I walked it off, neck still tight will be sleeping on heating pad again… think I may go get some of those therma care heat things I saw on TV, back tender to touch from the shiatsu chair , stop reading if you don’t wanna read TMI… felt odd cramping in my lower abdomen again lol I swear if I get my (.) again Im going to the doc. Had it on the 4th, then only 2 weeks later HEAVY now more PMS related sides… the alternative could be Cancer related but I am not going there, my blood work was fine and nothing like WHOA, not panicking just documenting ….

Diet - Clean but missed a meal due to poor planning... defrosting chicken now

 

[Will2BLean]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

Heya, Buns!! Awesome quote today! Hope the tums gets to feeling better. (and neck, and back, and knee. )

 

[the-short-one]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

oi! in.

 

[ck2006]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

I LOVE YOUR new avi LOVE LOVE LOVE IT!!!!

 

[c3bodybuilding]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

I can't believe I missed this! You are going to get up there and do great. You've come so far, you can only go further now.

You have beautiful lines and would do very well. I look forward to hearing of your many wins.

 

[HiDnGoD]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

Can't remember if I said it, but Happy New Year.
My wife loved those Therma care things when her shoulder was bugging her.
Good luck with your punctuation issues, LOL.
Have I told you I love reading your log? It's very inspiring, & the details are always interesting.

 

[jpt]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

hi bunz!! love the new log!!

 

[superqt4u2nv]

Re: ♥ ƦƐƉ² - ß’ş Ĵöʊʀɴɛʏ ƻ007 ♥

what is with the language/characters on here today??

Hurts my eyes now there is two of them

Best of luck Bunz

 

[T-Cake]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

 

[sbt2082]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

You are an amazing person and friend!!! Just wanted you to know that and I also hope you NEVER forget that!!!

 

[LuluDeren]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

Subscribed!!!! I always enjoy reading....and LOOKING at your logs, Bunny. You and Treil are an unbeatable pair.

 

[*Bunny*]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

lulu - thank you so much for the support... it's huge to me and I appreciate every single word

sbt - stop making me smile Im going to get wrinkles

tcake - I love your avi, seriously lol it's awesome & SUITS you. Enjoy your 1st day back to school!

qt - and you as well

HiDn - Me interesting? Nahhhh it's only going to get better lol just wait

jpt - HI!!! Thanks boi! I love it too .. Im so excited about this new adventure. It's nice to smile again

C3 - thank you for the vote of confidence, you need to have an in as a judge lol I will do very well, as will treil, it's going to be great

ck - My avi lol that's me saying sup b1tc43s Guess Im feeling kinda orange with that fur lol.

TSO - Keep kicking @$$ & being a big motivator for me ...

I hope I got everyone, check K messages if not

 

[sbt2082]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

sbt - stop making me smile Im going to get wrinkles

Just simply returning the favor hun

 

[the-short-one]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

dangers, that's sparkly.

 

[Roonytunes]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥



Whether I post or not, you know I'm always reading!!

I do still want to try to come out to see the show if I can - just have to figure out a path from Ohare or Midway.

 

[*Bunny*]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

Whether I post or not, you know I'm always reading!!

I do still want to try to come out to see the show if I can - just have to figure out a path from Ohare or Midway.

Well that's great to know. The venue is closer to ohare, my condo is closer to midway. All depends on when you come and where you want to stay. There is a Marriot right behind my condo as well but I'd suggest the host hotel for the night after the show, kind of a hike back to my place but there's also more to do around my house then where the show is Email me to work out the details when ever you'd like

 

[florencia]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

Lovely red! I hope you are goooooooddddd

 

[*Bunny*]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” ~ Herman Cain (One day I will have this)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Wednesday, January 03, 2007
No Weigh In

A.M. Workout – On Empty

Yoga – 30 minutes

P.M. Workout – OFF

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims

Off Everything for a few weeks except protein powder

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -

Vitamin C Complex
Zinc

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• Myoplex RTD Original

Meal 2
• 4 oz Chicken (baked in Fat Free EVOO spray & Tomato Basil Garlic Mrs. Dash)
• 1 cups Broc/Cut Green Beans blend
• 5 ¾ oz Sweet Potato (weighed Raw)
• 1 tbsp Extra Virgin Olive Oil & dash sea salt
• Raspberry Lemonade Crystal Light

Meal 3
• Myoplex RTD Original

Meal 4
• ½ Cup Quaker Oatmeal (not Instant) w/ dash cinnamon/splenda + handful raspberries
• Granny Smith Apple
• 1 Cup Egg Beaters, ¼ cup Sargento Reduced Fat Cheddar & diced broc/grean beans, dash sea salt
• Raspberry Lemonade Crystal Light

Meal 5
• 2 oz Chicken
• 2 tbsp ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *1.75 – 2 gallons *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
grams cals %total
Total: 1912
Fat: 56 500 28%
Sat: 12 104 6%
Poly: 4 35 2%
Mono: 11 100 6%
Carbs: 179 508 29%
Fiber: 52 0 0%
Protein: 188 754 43%
Alcohol: 0 0 0%


Daily Goal(s) – Clean Eating

Mood - I’m ok today. A little blah, not sure why, think I need to sleep. Haven’t been sleeping last two nights until 2 ish. Probably b/c Im coming off a 4 day weekend, have to readjust…

Workout – Day off from weights.. a little annoyed that YPT was not an hour as promised & I’m done with sessions … pretty pricey and $$ tied up elsewhere for quite some time… over it and ready to relax. I’m tired.

Soreness – Nothing but a stiff neck, heating pad and couchin’ it shortly.

 

[T-Cake]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

dangers, that's sparkly.

But it had a BUNNY! I'm super cheesy like that (c'mon, there's GOT to be a emoticon for CHEESE! That'd be so perfect for us gals!)

ya', Bunz. Sorry to crash your log

 

[T-Cake]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” ~ Herman Cain (One day I will have this)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Bunny* DSP Log
Wednesday, January 03, 2007
No Weigh In

A.M. Workout – On Empty

Yoga – 30 minutes

P.M. Workout – OFF

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims

Off Everything for a few weeks except protein powder

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -

Vitamin C Complex
Zinc

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• Myoplex RTD Original

Meal 2
• 4 oz Chicken (baked in Fat Free EVOO spray & Tomato Basil Garlic Mrs. Dash)
• 1 cups Broc/Cut Green Beans blend
• 5 ¾ oz Sweet Potato (weighed Raw)
• 1 tbsp Extra Virgin Olive Oil & dash sea salt
• Raspberry Lemonade Crystal Light

Meal 3
• Myoplex RTD Original

Meal 4
• ½ Cup Quaker Oatmeal (not Instant) w/ dash cinnamon/splenda + handful raspberries
• Granny Smith Apple
• 1 Cup Egg Beaters, ¼ cup Sargento Reduced Fat Cheddar & diced broc/grean beans, dash sea salt
• Raspberry Lemonade Crystal Light

Meal 5
• 2 oz Chicken
• 2 tbsp ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *1.75 – 2 gallons *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
grams cals %total
Total: 1912
Fat: 56 500 28%
Sat: 12 104 6%
Poly: 4 35 2%
Mono: 11 100 6%
Carbs: 179 508 29%
Fiber: 52 0 0%
Protein: 188 754 43%
Alcohol: 0 0 0%


Daily Goal(s) – Clean Eating

Mood - I’m ok today. A little blah, not sure why, think I need to sleep. Haven’t been sleeping last two nights until 2 ish. Probably b/c Im coming off a 4 day weekend, have to readjust…

Workout – Day off from weights.. a little annoyed that YPT was not an hour as promised & I’m done with sessions … pretty pricey and $$ tied up elsewhere for quite some time… over it and ready to relax. I’m tired.

Soreness – Nothing but a stiff neck, heating pad and couchin’ it shortly.

 

[FFQuads]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

I'm in! When will you start posting pics? That's what all us guys are here for!! jk...lol

 

[SgtSlaughter]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

I've got my eye on you

 

[treilin]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

'Morning Sister!
Present's should be arriving today Whhooowhoo

 

[Ulter]

Re: ♥ Ŗęđ² - ßųńş Jőūŕņέў 2007 ♥

Good luck on your journey. I'm sure you'll do very well.

 

[*Bunny*]

"Blessed are those that can give without remembering and receive without forgetting." ~ Author Unknown ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Thursday, January 04, 2007
Weight 173.8 lbs

A.M. Workout – NONE, slept in

P.M. Workout – TBD – Check Back Later

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims

Off Everything for a few weeks except protein powder

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -

Vitamin C Complex
Zinc – I get sick if I take this without a solid meal

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1 845 am
• ISO AGB Strawberry Smoothie (1.5 servings ISO)

Meal 2 1050 am
• 4 oz Chicken (baked in Fat Free EVOO spray & Tomato Basil Garlic Mrs. Dash)
• 1 cups Broc/Cut Green Beans blend
• 1 tbsp Extra Virgin Olive Oil & dash sea salt
• Raspberry Lemonade Crystal Light

Meal 3
• Apple
• 1.5 Servings Almonds

Meal 4
• Myoplex Original

Meal 5
• 5 oz Chicken (baked in Fat Free EVOO spray & Tomato Basil Garlic Mrs. Dash)
• 2 cups Broc/Cut Green Beans blend
• 1 tbsp Extra Virgin Olive Oil & dash sea salt
• Large Sweet Potato
• Raspberry Lemonade Crystal Light

Meal 6
• 1 oz Chicken
• 2 tbsp ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *1.75 – 2 gallons *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
grams cals %total
Total: 2062
Fat: 82 734 37%
Sat: 10 86 4%
Poly: 4 37 2%
Mono: 20 180 9%
Carbs: 156 461 23%
Fiber: 41 0 0%
Protein: 198 793 40%
Alcohol: 0 0 0%


Daily Goal(s) – WORK! and dont eat like $h1t

Diet - ***to be updated***

Mood - Mellow for having a ton of stuff to do for work... got in some good hours of sleep

Workout – Hopefully later, having issues with my car, needed to be addressed immediately but able to fit it in right now .. grr

Soreness – Nothing but a stiff neck, posture check every minute or so, still annoyed & bothered that left side is OFF, it's bothering me as I type this...

 

[sbt2082]

I really like todays quote Its always been one of my favorites... Glad you were able to get some sleep for a change last night, but sorry to hear bout the car issues Everything will work out for ya though I am sure... like you would say, chin up!

 

[ck2006]

now I can see the title! YAHOO for sleep!

 

[florencia]

You must spread some Karma around before giving it to *Bunny* again.

 

[treilin]

Soreness – Nothing but a stiff neck, posture check every minute or so, still annoyed & bothered that left side is OFF, it's bothering me as I type this... [/COLOR][/FONT]

When do you go back to see Katie?
Hope th car issues got fixed. Always seems to happen to me at the inopportune moments as well...
Good job on your H20 intake, mine blows, LOL

 

[ck2006]

Have a great weekend

 

[sbt2082]

Morning hun!! HOpe you have a good day!!

 

[*Bunny*]

When do you go back to see Katie?
Hope th car issues got fixed. Always seems to happen to me at the inopportune moments as well...
Good job on your H20 intake, mine blows, LOL

It's going to be awhile unfortunately. I got a ride to work this morning. I think some peeps will go to my house to check out my car later (hopefully). Last night was rough! but I didnt turn to food to help so Im happy with that. I forgot my water bottle today

DRINK UP WOMAN!

ck - I WILL for sure! Pray for good weather

sbt you too gf

 

[*Bunny*]

Re: ♥ Ŗęđ² - ßųńş Jőūŕņέў 2007 ♥

Good luck on your journey. I'm sure you'll do very well.

Thank you for the support

 

[*Bunny*]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

I'm in! When will you start posting pics? That's what all us guys are here for!! jk...lol

As previously stated probably toward the end of the month I may have to get a spray tan if Im too pale lol.

 

[*Bunny*]

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Friday, January 05, 2007
No Weigh In

A.M. Workout – NONE, slept in

P.M. Workout – TBD – Check Back Later

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims

Off Everything for a few weeks except protein powder

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -

Vitamin C Complex
Zinc – I get sick if I take this without a solid meal

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - 3 & 4 may be flipped

Meal 1
• ISO AGB Strawberry Smoothie (1.5 servings ISO)

Meal 2
• 4.5 oz Chicken (baked in Fat Free EVOO spray & Tomato Basil Garlic Mrs. Dash)
• 1 cups Broc/Cut Green Beans blend
• 1 tbsp Extra Virgin Olive Oil & dash sea salt

Meal 3
• Myoplex Original

Meal 4
• 4.5 oz Chicken (baked in Fat Free EVOO spray & Tomato Basil Garlic Mrs. Dash)
• 1 cups Broc/Cut Green Beans blend
• 1 tbsp Extra Virgin Olive Oil & dash sea salt

Meal 5
• 1 cup Egg Beater Omelet (with diced broc/g.beans + 1/4 cup Reduced Fat Sargento Mexican Blend, dash Sea Salt)
• 1 cup Quaker Oatmeal with dash splenda/cinnamon + Handful raspberries
• 1 Granny Smith Apple
• Raspberry Lemonade Crystal Light

Meal 6
• 2-3 tbsp ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *2 gallons *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
grams cals %total
Total: 2073
Fat: 75 676 34%
Sat: 15 131 7%
Poly: 7 59 3%
Mono: 22 199 10%
Carbs: 151 432 22%
Fiber: 43 0 0%
Protein: 217 870 44%
Alcohol: 0 0 0%


Daily Goal(s) – WORK! and dont eat like $h1t

Diet - Been within cal range 10-12 x since the 1st, want a steak but don’t want to cook it and cannot go out to eat .. totally wanted to have some wine & cheat meal but I conquered that craving Im so proud of myself.

Mood - Overwhelmed

Workout – This is depending on car resolution, may take another day off (which is NOT unplanned, workouts are few lately by choice b/c of ‘break’)

Soreness – Neck, Posture, blah … Need to look into those thermocare things still, nothing sore b/c I haven’t trained

 

[HiDnGoD]

My car seems to sense when I have spare money. Breaks down just enough + 10%, LOL.

I hope yer mood improves.

Splenda. How do you get it to dissolve. I put it in my ANPB & it makes it grainy. I use it in my coffee & it seems a little scummy.

 

[*Bunny*]

My car seems to sense when I have spare money. Breaks down just enough + 10%, LOL.

I hope yer mood improves.

Splenda. How do you get it to dissolve. I put it in my ANPB & it makes it grainy. I use it in my coffee & it seems a little scummy.

Ive never had a problem with it. I also don't use it more much 'cept maybe oatmeal, and I can eat that just with berries now (proud of myself)

Last 2 weeks, we've only had a 3 day work week, this is the busiest time of year so no, im not lucky, lol. Trying to catch up AND get 2 weeks ahead of schedule b/c Im going to gone for a few days next week to tend to some things that need tending.

 

[jenscats5]

Hiya Buns!! Sorry to hear about the car......bleh!

 

[*Bunny*]

Hiya Buns!! Sorry to hear about the car......bleh!

hey girl! You know when something is wrong with the car (or anything for that matter) it just so happens that when others test drive it or look at 'said issue' it seems to disappear lol and they dont hear what you hear... Glad I got the extended warranty so it will be handled, reminds me how lucky I am to have a car & yet I take it for granted ... ahhhh lessons of life

Have a wonderful weekend chica!!

 

[SgtSlaughter]

yes, you HAVE a car.

Mine = totalled

Be happy phucker

TGIMFF...btw Have a great weekend *Bunny*!

 

[LuluDeren]

Morning Bunny!http://www.digyourowngrave.com/content/bunny03.jpg

 

[Will2BLean]

G'mornin! Great news about the car!! That crap happens to me, too. I've had this funky noise going on in my car for 3 years, but it never happens when we're at the shop!

 

[*Bunny*]

Morning Bunny!http://www.digyourowngrave.com/content/bunny03.jpg

LOL I LOVE IT! AVI material!!!

Weigh in today was 172.6 lbs, down 6.6 lbs since the 1st without any major training (none at all the last 3 days) , just clean diet.


Im out of town until next weekend sometime. See ya'll when I get back

 

[sbt2082]

LOL I LOVE IT! AVI material!!!

Weigh in today was 172.6 lbs, down 6.6 lbs since the 1st without any major training (none at all the last 3 days) , just clean diet.


Im out of town until next weekend sometime. See ya'll when I get back

Congrats on sticking to a clean diet and being a prime example of what diet alone can do for ya
You'll be missed around here!!!!

 

[Will2BLean]

Wow! That's amazing. All that with just diet! Way to go!!

See you next week!

 

[*Bunny*]

Thanks duckie

Wow! That's amazing. All that with just diet! Way to go!!
See you next week!

Yes, helps me remember why diet is so important and how the scale is my bitch, not the other way around
I dont live by the scale by no means anymore ... it's great for me to finally be able to say that ...

Specifics for my reference 1st week clean eating:
Monday - 179.2lbs
Tuesday - 175.4 lbs
Wednesday – No Weigh In
Thursday - 173.8 lbs
Friday – No Weigh In
Saturday – 172.6 lbs

Im going to a place where packing lunches is really not an option so I will do my best. Back to logging, geez maybe around or on the 15th? Pics after that

 

[Will2BLean]

The scale is your bitch, not the other way around... I love it! LMAO!

 

[treilin]

Thanks duckie


Yes, helps me remember why diet is so important and how the scale is my bitch, not the other way around
I dont live by the scale by no means anymore ... it's great for me to finally be able to say that ...

Specifics for my reference 1st week clean eating:
Monday - 179.2lbs
Tuesday - 175.4 lbs
Wednesday – No Weigh In
Thursday - 173.8 lbs
Friday – No Weigh In
Saturday – 172.6 lbs

Im going to a place where packing lunches is really not an option so I will do my best. Back to logging, geez maybe around or on the 15th? Pics after that

X12

 

[SgtSlaughter]

Miss you already u fuzzy wabbit

 

[Kabeetz]

Miss you already u fuzzy wabbit

Mad funny Sarge.

I think its crazy how Sarge Bunny and me are all had 2007 auto problems

Bunny, your log is the shit, fyi. Keep it up.

 

[SgtSlaughter]

BUNNNNNYYYYYYYYYYYYYYYYYYYYY!

+++++++++++++ VIBES

 

[HiDnGoD]

Here's my daily warm thought.>>>>HHHMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM!

 

[T-Cake]

Love my Bunz

Thinkin' of ya'. Hope all is well!

 

[treilin]

HEY my girl, just thinkin of u... can't wait to get together

 

[jpt]

hi bunz...missing you

 

[florencia]

Hi there gorgeous!
I hope you are good and in the best mood ever!
X 12

 

[*Bunny*]

Hey everyone!!! Aww thank you so much for all the positive vibes and showin' some !!!! I needed it more than some of you know so thank YOU!!!!!!!!!!
This is why I still post here... thank you for that.

Hope everyone is doing well! Update me on anything you are proud of please, not sure I can get to all the logs, going to be so busy next few weeks, and I start school next week to add to it SO ... I feel great.

Back to cutting diet no later than Monday, I haven't been 'bad' just trying to get food down at this point.

Back from the mini vay-kay and wanted to check in. I'll be away from the pc for a few so if you need me asap, use another method to find me ...

 

[sbt2082]

Welcome back sweetie! missed ya

 

[florencia]

Great news to know you are happy!

 

[SgtSlaughter]

INNNNNNNNCOMING!

 

[Will2BLean]

Well, lookie who's here!! Heya, Bunny!

 

[ck2006]

Great to see you back!

 

[T-Cake]

Happy you're back!

 

[Kabeetz]

Welcome back Bunny! School starts next week for me too... Looking forward to progressing towards the degree, dreading the lack of free time

 

[Sassy69]

Ick. School.

 

[que_66]

WB HBB!!

I'm sure you'll find a way to balance everything, you always do...

 

[treilin]

Hey everyone!!! Aww thank you so much for all the positive vibes and showin' some !!!! I needed it more than some of you know so thank YOU!!!!!!!!!!
This is why I still post here... thank you for that.

Hope everyone is doing well! Update me on anything you are proud of please, not sure I can get to all the logs, going to be so busy next few weeks, and I start school next week to add to it SO ... I feel great.

Back to cutting diet no later than Monday, I haven't been 'bad' just trying to get food down at this point.

Back from the mini vay-kay and wanted to check in. I'll be away from the pc for a few so if you need me asap, use another method to find me ...

WB Bunzzzzz

 

[LuluDeren]

*looks around, sees Bunny but for a second and Bunny is off and running again, hopes Bunny sees me waving 'HIIII' through her peripheral vision*

 

[Jamie Lynn]

*looks around, sees Bunny but for a second and Bunny is off and running again, hopes Bunny sees me waving 'HIIII' through her peripheral vision*

very cute

 

[sbt2082]

Dropping by to say that I hope you have a wonderful weekend!!

 

[ck2006]

Hope your having a good weekend..... miss my morning paper.

 

[treilin]

HEllloooooo Just waiting on da silly rabbit 2 get back 4 good...

 

[*Bunny*]

Im here! Just trying to catch up on work Ive missed for the last week.

Last minute $$ issues buckled my plans for half the 07 year SO trying to overcome THAT hurdle. I was about to drop out of school and back out of my show BUT... (the latter I could NOT do to Treil EVER and school, Im forcing myself to get through it.)

Training? Um not sure when Ill pick that back up, maybe end of month as planned, working on diet. I am so sick of chicken and broc it's not even funny. To think it's just shy of 4 months til comp and I can't stand it already lol ...this is going to be fun.

 

[sbt2082]

Glad you're back there girlie, and glad you're stickin with all your plans and staying on track I hear ya on the chicken and broccoli COuldn't agree with ya more right about now!

 

[Will2BLean]

Ugh! Money issues are SO stressful! I hope you get it all figured out soon!

 

[SgtSlaughter]

You are the Bunninator.

Nothing will stop you.

 

[*Bunny*]

SBT you give me too much credit lol.

I think Ill eat oatmeal later or something OTHER than meat & veggies...

Ugh! Money issues are SO stressful! I hope you get it all figured out soon!

Yes they are lol! Thanks for the + vibes woman... a good friend told me today (amongst some other + things ... ) can't change it, it HAD to be done so not to dwell on it and make arrangements to get it handled in the days to come ... I went from like a 2 to an 8 (1-10 scale) in the matter of 10 seconds.

 

[*Bunny*]

You are the Bunninator. Nothing will stop you.

lol you ever see the commerical on TV where Arnie is skiing and says "Come to cal-EE-fornia" ?? lol I was saying that all of last week randomly lol
I read that he just had surgery on his femur from a skiing accident too .. hmm..
also, another random thought, you ever see the movie Commando? OMG i LOVE that movie. I so wanted to be Alyssa Milano from that movie lol HAHA.. that was also my nickname for my traveling soccer team lol I still have the jacket lol

 

[Will2BLean]

Yes they are lol! Thanks for the + vibes woman... a good friend told me today (amongst some other + things ... ) can't change it, it HAD to be done so not to dwell on it and make arrangements to get it handled in the days to come ... I went from like a 2 to an 8 (1-10 scale) in the matter of 10 seconds.

That's some good advice! Smart friend! )

 

[SgtSlaughter]

lol you ever see the commerical on TV where Arnie is skiing and says "Come to cal-EE-fornia" ?? lol I was saying that all of last week randomly lol
I read that he just had surgery on his femur from a skiing accident too .. hmm..
also, another random thought, you ever see the movie Commando? OMG i LOVE that movie. I so wanted to be Alyssa Milano from that movie lol HAHA.. that was also my nickname for my traveling soccer team lol I still have the jacket lol

lol... na, never saw that one. I can imagine

yeah he got jacked up... he's had his hip replaced to I think. he's not THAT old... worries me about lifting sometimes, I suppose genetics and history of issues like that may come into play though.

OUUU speaking of movies! I saw beerfest last night. If you laughed your ass off during SuperTroopers... you'll love beer fest! It's a riot.

hahaha, speaking of old club jackets I wore my greek jacket out today... kinda had to squeeze into it though

 

[T-Cake]

Glad you're back!

If you need some clean recipe ideas, I have a bunch that I make or have made in the past that work well on a clean diet. If I don't have something in mind, I have recipes very easily accessible! I'll save you from your chicken and broccoli rut, you poor thing!