* Red² - B's Journey 2007 *

[*Bunny*]

What the flip???


.....do I need to send you an early am pm TELLING you to hit the gym??


...because I will

honestly, I'd probably say yes for now... it's a challenge every day ...
going to do some cardio right now so I can get more reading in, can't sit & concentrate here.

Been reading about so much chemistry my brain is fried... you can relate Im sure...

off I go

 

[SgtSlaughter]

In the words of almost all Adam Sandler movies from Rob Sniderstein...

"YOU CAN DOOOOO IT!"

 

[T-Cake]

You CAN get it done, Bunz, even when the heavy training needs to be thrown in. I work a full time + job and train an additional 15 hours a week and still manage to cook good meals and find peace and quiet sometimes. The key to fitting it all in to just add one thing at a time... right now, focus on adjusting to study-time and cardio... and as soon as you have that mastered (and you will) you'll suddenly find the balance to get the training in there too.

I have faith in you, no questions asked. You've already proven yourself to all of us, so we're just gravy now in your life.

 

[ck2006]

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoID=1337802887

 

[T-Cake]

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoID=1337802887

Goooooo, Bears! They're fightin' for it, that's for damn sure!

Too bad we also Peyton Manning so much. I just want to feed him milk and cookies and watch him bale hay all day long.

 

[*Bunny*]

If that link has anything to do with the Bears I cannot click on it... don't ask...


“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Sunday, February 04, 2007 *GO BEARS*
No Weigh In

A.M. Workout – NONE

P.M. Workout –
*Cardio*
• Bike (~50 min)
*more reading & stretching

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
*Took Sesapure & Glucorell today, been a long time *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• Omelet w/ broccoli + Cheddar Cheese
• .5 Cup Oatmeal + few strawberries + Dash cinn
• few pieces of apple

Meal 2 **WTF was I thinking!!!
• I ate a few Reese’s PB Cups, Peanut Butter M & Ms and pieces of Red Licorice

Meal 3
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 2 Serving Triscuits

Meal 4
• ½ Myoplex Deluxe

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *Not Enough*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
Not Enough of what matters


Daily Goal(s) – Cardio, Study, Superbowl, Study …
Diet - *Shakes head*
Mood - P.O.d about ^^
Workout – Just cardio for lil bit
Soreness – Nada

 

[HiDnGoD]

If that link has anything to do with the Bears I cannot click on it... don't ask...


“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Sunday, February 04, 2007 *GO BEARS*
No Weigh In

A.M. Workout – NONE

P.M. Workout –
*Cardio*
• Bike (~50 min)
*more reading & stretching

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
*Took Sesapure & Glucorell today, been a long time *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• Omelet w/ broccoli + Cheddar Cheese
• .5 Cup Oatmeal + few strawberries + Dash cinn
• few pieces of apple

Meal 2 **WTF was I thinking!!!
• I ate a few Reese’s PB Cups, Peanut Butter M & Ms and pieces of Red Licorice

Meal 3
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 2 Serving Triscuits

Meal 4
• ½ Myoplex Deluxe

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *Not Enough*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
Not Enough of what matters


Daily Goal(s) – Cardio, Study, Superbowl, Study …
Diet - *Shakes head*
Mood - P.O.d about ^^
Workout – Just cardio for lil bit
Soreness – Nada

The Bears didn't click today either .
Nice to see ya.

 

[treilin]

If that link has anything to do with the Bears I cannot click on it... don't ask...


“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Sunday, February 04, 2007 *GO BEARS*
No Weigh In

A.M. Workout – NONE

P.M. Workout –
*Cardio*
• Bike (~50 min)
*more reading & stretching

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
*Took Sesapure & Glucorell today, been a long time *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• Omelet w/ broccoli + Cheddar Cheese
• .5 Cup Oatmeal + few strawberries + Dash cinn
• few pieces of apple

Meal 2 **WTF was I thinking!!!
• I ate a few Reese’s PB Cups, Peanut Butter M & Ms and pieces of Red Licorice

Meal 3
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 2 Serving Triscuits

Meal 4
• ½ Myoplex Deluxe

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *Not Enough*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
Not Enough of what matters


Daily Goal(s) – Cardio, Study, Superbowl, Study …
Diet - *Shakes head*
Mood - P.O.d about ^^
Workout – Just cardio for lil bit
Soreness – Nada

O.k. girl it's time to pull your head out!!!! We are getting up on that stage and I'm going to drive over there again if I have to and get you back into that gym and SBT will be the chef! You know you have us by text for some support!!!!

 

[sbt2082]

O.k. girl it's time to pull your head out!!!! We are getting up on that stage and I'm going to drive over there again if I have to and get you back into that gym and SBT will be the chef! You know you have us by text for some support!!!!

^^^Thats right!!! and I would say I can handle that task of just fine!!!

 

[*Bunny*]

“In faith there is enough light for those who want to believe and enough shadows to blind those who don't.” ~ Blaise Pascal

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Monday, February 05, 2007
No Weigh In

A.M. Workout – NONE

P.M. Workout – NONE

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
NONE

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1 7am
• .5 Myoplex Deluxe RTD

Meal 2 10am
• Med. Granny Smith Apple
• 1 Serving Walnuts

Meal 3 1pm
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 1 Serving Triscuit thin crisps

Meal 4 4pm
• 4 oz Grilled Chicken Breast Tenderloins
• 1.5 Cup Broccoli

Meal 5 7pm
• 1 Myoplex Deluxe RTD

Meal 6 9pm
• 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
• Med Baked Potato with Dash Sea Salt & Reduced Fat Cheddar
• 1.5 Cup Broccoli

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *Shooting to at least 1.5 G’s*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
grams cals %total
Total: 1901
Fat: 63 565 31%
Sat: 11 95 5%
Poly: 2 19 1%
Mono: 10 90 5%
Carbs: 159 478 26%
Fiber: 40 0 0%
Protein: 192 767 42%
Alcohol: 0 0 0%


Daily Goal(s) – Work, Study, Class …
Diet - 10 to 11 x bodyweight range = ~1700-1900 cals 40/30/30
Mood - Trying to stay focused … very unhappy at my job
Workout – get in 4 days this week ... (tues., wed., frid., sat, etc)
Soreness – Posture is annoying me, need to get a massage & get adjusted SO bad …