Red Pepper Flakes For My Spenda Lovers...Rates Up there Near Wasabi...

[AGENT SHAGWELL]

Now nothing compares to Wasabi but this is a second place.

Quick Marinade for chicken (although if your really strick on sodium this is not for you)

¼ cup low sodium soy sauce
2 tsp. SPLENDA® Granular
2 tsp. cornstarch (this has carbs, so might have to use less depending on you diet
½ tsp. Red Pepper Flakes (add more if you wanna "KICK IT UP A NOTCH boyz"

I cook it up with cut up pieces of chicken, non stick pan, put the sauce in....TASTEY!!!! (makes about 5 chicken breasts)

 

[Big Buck]

I thought u didn't cook girly

 

[Liberator]

Wicked !!

I am gonna melt the wock (spelling I know) with this

 

[AGENT SHAGWELL]

I cook once in a while....I live of my shakes, but some times I wanna feel my mouth burn.

Liberator.....shake them flakes generously. Had that for breakfast this morning, my mouth is still burning