Red Meat

[Mighty Mouse 21]

Why is red meat better chicken for bulking?

 

[The mann]

red meat has more fat and calories,even when you get the leanest cuts there is fat .chicken breast are better kept for the cutting phase so it is a nice shock to the body to go from red meats to lean chicken.

 

[anthrax]

red meat is rich in Iron (a lot more than chicken)

it has mlore fats (unless tou eat chicken skin)