T The mann New member Nov 20, 2001 #2 red meat has more fat and calories,even when you get the leanest cuts there is fat .chicken breast are better kept for the cutting phase so it is a nice shock to the body to go from red meats to lean chicken.
red meat has more fat and calories,even when you get the leanest cuts there is fat .chicken breast are better kept for the cutting phase so it is a nice shock to the body to go from red meats to lean chicken.
anthrax MVP EF VIP Nov 25, 2001 #3 red meat is rich in Iron (a lot more than chicken) it has mlore fats (unless tou eat chicken skin)