Recovery

[stevesmi]

I forgot about muscle replenisher...after reading this I just went and looked and had some in my cuboard!
LOL

since you forgot about it can i have it?

its great on your way home from the gym.

 

[Ripp42]

I use Gold Standard 2.1 ratio great stuff! Rest is key!

 

[NOS2.0]

Have a 1-2 hour nap after the gym.
Along with BCAA's 10g, glutamine 5g, creatine 3g, whey isolate 30g, instant(30g) and complex carbs(40g), vitamin C 1g.
I dont think you'll be sore after that.

 

[IncredibleHoss]

I want the replenished.

 

[Stryker1992]

Have a 1-2 hour nap after the gym.
Along with BCAA's 10g, glutamine 5g, creatine 3g, whey isolate 30g, instant(30g) and complex carbs(40g), vitamin C 1g.
I dont think you'll be sore after that.

Bro..that will not prevent soreness... training actually causes tearing of muscle fibers..which causes the muscle soreness. It will however, assist with recovery of energy stores, facilitate mediating the trauma and allow for faster healing.

 

[NOS2.0]

Bro..that will not prevent soreness... training actually causes tearing of muscle fibers..which causes the muscle soreness. It will however, assist with recovery of energy stores, facilitate mediating the trauma and allow for faster healing.

Faster healing which translates to much less soreness.