recovery sucks

[D00fy]

Today was Leg day and OMG i went full blown hardcore ,did Deadlifts followed by leg press than deadlifts,split rountine.............whaeva i did other stuff also.........went full blown..............

Had my Postwork out meal

had meal3, 1lb of grilled chicken breast and efa............shit it dont cut it,i need 2lb of grilled chicken breast................i am freaking hungry on leg day...............i dunno but 2lb of protein at 1sitting i can handle this shit...........MY LEGS ARE KILLING ME

i ran down the stairs cause i couldn't take the pain and while goin down i blew a fart and this girl was near me,i was like its the protein hoe :/.............i dunno but the place i get my chicken its 4.99 per lb its those hot bars,where you pic the chicken wtf up is with FITDAY counting? 137 protein at 1sitting? it dont feel like it


according to fitday it says

Amount Per 16 oz, boneless, cooked, skinless
Calories 733.04
Calories from Fat 142.74

% Daily Value *

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Total Fat 15.86g 24%

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Saturated Fat 4.49g 22%

--------------------------------------------------------------------------------

Polyunsaturated Fat 3.42g

--------------------------------------------------------------------------------

Monounsaturated Fat 5.51g

--------------------------------------------------------------------------------

Cholesterol 377.63mg 126%

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Sodium 1775.1mg 74%

--------------------------------------------------------------------------------

Potassium 1137.6mg 33%

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Total Carbohydrate 0g 0%

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Dietary Fiber 0g 0%

--------------------------------------------------------------------------------

Protein 137.81g 276%

--------------------------------------------------------------------------------

Alcohol 0g

 

[anthrax]

recovery ==> BCAAs + L-Glutamine + multi vit/min

 

[D00fy]

<--BROKE COLLEGE STUDENT

 

[gymrat]

<--BROKE COLLEGE STUDENT

haha

 

[D00fy]

hey gymrat u count the protein in oatmeal? i dunno ,i think its not worth it,what you think?

 

[anthrax]

yes proteins from oatmeal are incomplete
Don't count them

 

[gymrat]

well, I use fitday to add my daily amounts...so i guess i do.

 

[D00fy]

thx anthrax and gymrat ,you smart ass mofos

 

[acer290]

Doofy your recover sucks becuase you don't eat carbs after you lift.

 

[D00fy]

i do eat carbs its just i lift so intense:/ especially legs:/

 

[acer290]

Well just eat some more fucking carbs instead of all that protein.

But, I know what you mean. I love soreness in my upper body, but hate it in my lower body cause I can't move.

 

[D00fy]

hehe carb load tommorow woohoo

 

[acer290]

Oh yeah, there is that factor too, you are cutting. And yes carb load tomorrow, or wait, mine is tuesday...ahhhhhhh!

Maybe I will just make it tomorrow.

 

[D00fy]

steak and potatoes,and 1cup oatmeal and cereal and some other crap whole wheat bagels

gonna do 200carb -250carbs drop protein to 100