recovery question

[Repo]

I was wondering if a bicep/tricep day would be ok in terms of recovery time the day after a chest/back day. thanks!

 

[ruggermu]

I don't like that idea my self. I would redo the setup make so there is a day or two in the middle.

 

[rbtrout]

I totally agree. Since chest uses alot of tri's and back uses alot of bi's, your arms could/should be tired from the chest/back workout. I usually put at least 1 day in between.

 

[DaPit26]

good advice

 

[Repo]

thanks guys

 

[Mithrandir]

two days for me.