recovery cycle

[Deezle99]

What supplements do you guys take post cycle. I am going to take hcg/clomid/liquidex/clen but what natural supplements do you guys think actually help. Which of these supplements are worth taking and at what dose....
- Avena Sativa
- Maca
- Tribulus
- ZMA
- Creatine

 

[Nelson Montana]

Avena -- gram a day.

Same for maca, but you can take more if you like.

Trib is over rated but cheap and worth a shot.

Creatine keeps muscles full (replacing the bloat) but has nothing to do with recovery.

ZMA is bullshit. 15 extra mgs of any zinc is more than enough.

There are other supps you should take as well. Check out the www.proteinfactory.com "Post-Cycle" formula.

 

[Deezle99]

Nelson, what dosage would you reccomend for the tribulus? One gram a day enough?

 

[Nelson Montana]

Yeah. I've experimented with up to 5 grams a day and it just doesn't seem to do much after a certain point. Go with www.vitaminshoppe.com for the trib. PF for everything else. BAC is a little cheaper but you have to make your own pills , which is a major pain in the ass IMO.